Low fiber fruits

About consuming fruits; fresh, dried or juiced.
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Nina75
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Low fiber fruits

Post by Nina75 »

The first 2 posts have been copied from this original thread

Good evening everyone,

I would like to know the list of fruits that contain less fiber because I'm going on vacation and I would not have provided my juicer at home because I drink mainly orange juice.
Thank you very much and have a nice night
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RRM
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Re: Low fiber fruits

Post by RRM »

Nina75 wrote:I would like to know the list of fruits that contain less fiber
Ok, here we go:
Fiber in % (without peel):

0.2% watermelon (pasteque)
0.5% cucumber (concombre)
0.7% muskmelon (cantaloup)
0.9% tomato (tomate)
1.0% pineapple (ananas)
1.3% sweet cherry (cerise)
1.4% granadilla, passion fruit (grenadille)
1.5% grape (raisin)
1.5% apricot (abricot)
1.6% litchi
1.6% orange
1.6% strawberry (fraise)
1.6% plum (prune)
1.7% mango (mangue)
1.7% mandarin (mandarine)
1.8% banana
1.9% peach (peche)
2% apple (pomme)
2% papaya (papaye)
2% kiwi
2% fig (figue)
3% pear (poire)
4% durian (durio)
5% raspberry (framboise)
5% gava (goyave)
5% dried grape (raisin, sec)
5% dried plum (pruneau)
6% avocado (avocat)
9% dried date (datte, seche)
13% dried fig (figue, seche)
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