Strawberries/Cramps

About consuming fruits; fresh, dried or juiced.
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nick
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Strawberries/Cramps

Post by nick »

I just bought some strawberries and it seems that I am quite sensitive to them as when I ate about 6 of them my bowels felt like moving.
If I eat only one or two then I feel fine.

Do they need to be riper?
Is it the fiber?
Considering I drinks lots of juice and eat banana's and yolks, perhaps my body need to get used to them?
avo
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Post by avo »

How long has it been since you consumed whole fruits regularly? I would imagine that if you have been eating relatively low fiber for some time, your body will indeed need to get used to it. I believe that fiber products, for example, say to 'start with minimum amount and gradually increase amount taken if there are no negative symptoms,' or something similar. So start small, and work your way up.
nick
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Post by nick »

I think your right!
I feel much better today and I really those strawberries.
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