This example would be best nutrient wise:
[Item 1] 800g (grams) of Banana (Musa X paradisiaca), [1],
[Item 2] 1000g (grams) of Apple (Malus sylvestris), no skin, [1],
[Item 3] 200g (grams) of Avocado (Persea gratissima Gaertn.), [2],
[Item 4] 100g (grams) of Chicken egg yolk (Gallus domesticus), raw, [1],
[Item 5] 10 table spoons (150g) of Olive oil (Olea europea), [1],
[Item 6] 1 units, medium of Cucumber (Cucumis sativus), peeled, [1][2],
[Item 7] 500ml (milliliters) of Orange juice (Citrus sinensis), fresh, not pasteurized, [1][2].
But it is alot of food for one day, and provides 3500 kcal. Now I don't know if that's too much energy for me yet, but the biggest problem (I think) is that it's simply too much food.
Any ideas on what I should do? Just discard meeting nutrient requirements and focus only on the energy I need?
Weird, now that I've learned so much about nutrition, all of a sudden the numbers are very important to me. I feel like I should let go of that (I mean, who really knows how much we need of what?), but it's hard.
I have to say, I don't really like Orange juice, I added it most of all for the nutrients.
![Rolling Eyes :roll:](./images/smilies/icon_rolleyes.gif)
Oh, thought I should mention; I walk briskly for two to three hours a day, and I do some yoga every other day.