What to use??? soap, shampoo, moisturizer?

There are lots of rules you can break; so thats what happens a lot...
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RRM
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Post by RRM »

How many meals a day do you consume?
PepperPip
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Post by PepperPip »

About 8 kinda small meals to keep my mentabolism going.
Pepper
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Post by RRM »

PepperPip wrote:About 8 kinda small meals to keep my mentabolism going.
You should not try 'to keep your metoblism going'.
Your metabolism 'goes' anyway.
8 meals is too little.
8 small meals is too little energy in total, which will cause all kind of problems (you cannot go on, lack of energy, tiredness, depression, headache etc etc etc)
You need to eat way more often.
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Post by PepperPip »

Ya I know it is jest hard for me because for some reason whenever I go over like 1800 cals I gain weight grrr.
IM only like 5'2 and 94pds is that accurate?

Like I stopped running 3.5 every day because I wanted to give my body a rest and start this diet as strictly as possible and I stated gaining weight when I stopped.
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Post by Frost »

I am 5'10 and 130lbs, and ya i have let running slack til my body adjusts to this diet, though I have been losing weight since I started, about 5-10 pounds unfortunately.
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Post by PepperPip »

Ya even known sweating is good for the body I still got acne from it so I am going to brush away any possible way that I could get acne and then when I am hopefully clear I will start testing my body with things.

Probobly I am going to hold off on all nuts my first weeak and use olive oil as my fat supplyer and egg yolks for protien.
Jest to be sure :wink:
Pepper
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Post by RRM »

PepperPip wrote:Probobly I am going to hold off on all nuts my first weeak and use olive oil as my fat supplyer and egg yolks for protien.
Jest to be sure :wink:
Thats a good idea.
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Post by Biev »

Just to specify since I don't think this has been answered yet, jojoba oil is particularly rich in vitamin E, so not a good idea.
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Post by Mr. PC »

What are vegetable-fruits? I've never heard of these.
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Post by fictor »

Mr. PC wrote:What are vegetable-fruits? I've never heard of these.
The term refer to avocados, tomatoes and cucumber, which are
in between fruits and vegetables. I think also squash, pumpkin and
some other vegs/fruits fall into this category.
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Post by johndela1 »

Mr. PC wrote:What are vegetable-fruits? I've never heard of these.
This is what people call fruits that aren't sweet. I wouldn't say they are in between being vegetables and fruits they are simply fruits (by the botanically definition).

check this out:
from: http://en.wikipedia.org/wiki/Vegetable

The word "vegetable", in its modern usage, is strictly a culinary term, and is not a botanical or scientific term[citation needed]. The word "fruit" on the other hand can be a culinary term, or it can be a botanical term, and these two usages are quite different.

Botanically speaking, fruits are fleshy reproductive organs of plants, the ripened ovaries containing one or many seeds.
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Face Oils

Post by silviya »

SO i use jojoba Oil, also Emu Oil (www.laidinmt.com/) I also have some Manuka Oil that i put on my zits,
Are Those bad? I heard the Jojoba oil has the same PH level as your skin, and is perfect for acne skin, and also Emu Oil is very good too? NO?

What do you know about those oils?
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Re: Face Oils

Post by RRM »

silviya wrote:SO i use jojoba Oil, also Emu Oil (www.laidinmt.com/) I also have some Manuka Oil that i put on my zits,
Are Those bad? I heard the Jojoba oil has the same PH level as your skin, and is perfect for acne skin, and also Emu Oil is very good too? NO?

What do you know about those oils?
Jojoba oil seems to have anti-fungal properties,
which is good if you have a fungus that needs to be treated,
but not so good ("aggressive properties)" if thats not the case.
We dont need antibacterial properties either to fight acne.
The bacteria are not the cause.

Emu oil? I guess its like butter, no? Seems ok to me.
You know how much vitamin E it contains?

What is manuka oil?
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