fish oil supplements/ sunscreen

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clementine
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fish oil supplements/ sunscreen

Post by clementine »

I know that we aren't supposed to take any supplements on this diet, but if I take fish oil (without the capsule) isn't it the same as the raw fish? What about cod liver oil? Also, does anyone have any recommendations for a good brand of sunscreen?
claireelis
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Post by claireelis »

i don't know much about supplements - i would guess that the fish oil can't be heated.

i like dr. hauska sunscreen :)
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RRM
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Post by RRM »

Once you are past the initial try-out phase, yes you can take a fish oil supplement. Try to get the best; one that has not been heated in the process, as omega 3 fats are very susceptible to heat.
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