since this year I'm trying to eat vegan, so I rather wouldn't like to eat raw fish and raw egg yolk.
I can't get unshelled Brazil nuts here in Austria, however I can get unshelled Macadamia, Pecan, Hazel and Walnuts.
Would it be dangerous in some way to eat only the following foods (nothing else, no munch food) :
(all nuts raw and unshelled)
- no egg yolk and/or raw fish
- no brazil nuts (instead the above-mentioned)
- no olive oil
Will I miss any nutrients eating that way? Any deficiency?
Something to take care about?
Thanks for any help and suggestions!
Greetings from Austria,