fruits and fats?

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martianwarrior
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fruits and fats?

Post by martianwarrior »

is it better to consume a fatty substance, such as olive oil, a few minutes after ingesting fruit? or is it fine to consume them together?

for example, drizzling oil on watermelon, diced apples, dipping a banana in coconut oil etc. obviously, the orange juice and EVOO combo is popular.

the reason i ask is because i thought i read somewhere in the forum that we should wait a few minutes after ingesting fruit so that the sugars can begin to be utilized before taking in fat. i just can't find where i thought i read that.


am i crazy?! :shock:
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Oscar
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Post by Oscar »

Both are fine. ;)
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