Meals a day

There are lots of rules you can break; so thats what happens a lot...
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Kasper
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Meals a day

Post by Kasper »

How many meals do you guys eat in a day?

Like 8, 10 or even 20?
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RRM
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Post by RRM »

A meal includes everything that supplies you with energy (kcal).
So, it also includes sipping juice.
I think i consume about 4 to 6 meals an hour.
Kasper
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Location: Utrecht; The Netherlands

Post by Kasper »

Wow,
I'm planning to consume one meal every hour.
So like 14-16 a day.
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Oscar
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Post by Oscar »

Maybe it's easier to imagine when talking about snacks instead of meals. ;)
I eat 4 'meals' per day + 3-4 sips of OJ per hour in between those meals, so let's say around 34 snacks per day, more if i'm up earlier/longer and more active.
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