What's the best hour to consume the yolks?

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Espirito
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What's the best hour to consume the yolks?

Post by Espirito »

Hi guys,

Today i consumed 3 yolks, in the morning without anything.
Just simple swollen this yolks, but i felt with bone pain, and some red eyes.

My question is, what's the best hour to take this yolks? and should i add some sugar?
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Emeira
Posts: 512
Joined: Tue 07 Aug 2012 19:43

Re: What's the best hour to consume the yolks?

Post by Emeira »

i eat yolks (1-3) everytime when i feel cravings for them. Mostly 6-8pm, with slow cooked chicken or mackerel, on empty stomach.
I no longer mix yolks with juice or sugar.
Espirito
Posts: 57
Joined: Thu 11 Sep 2014 23:20

Re: What's the best hour to consume the yolks?

Post by Espirito »

Thanks for sharing your tips :)
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Oscar
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Re: What's the best hour to consume the yolks?

Post by Oscar »

At a time when you don't have to be active for an hour or so afterwards. You can add sugar if you like. Since you only eat yolks, It would be good to eat some before going to bed.
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