Need some help.. OJ recipe, nuts, getting all nutrients

There are lots of rules you can break; so thats what happens a lot...
silviya
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https://cutt.ly/meble-kuchenne-wroclaw
Joined: Sun 27 Dec 2009 02:26
Location: Minneapolis

COnfused

Post by silviya »

You need to add sugar in your Orange Juice?
I was thinking just juice it and add some olive oil and stir? WHy add SUGAR?
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Oscar
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Joined: Mon 15 Aug 2005 00:01

Post by Oscar »

Welcome. :)

Have you read: http://www.waiworld.com/waidiet/thewaidiet.html ?
There is also an In Short version.
silviya
Posts: 20
Joined: Sun 27 Dec 2009 02:26
Location: Minneapolis

Sugar

Post by silviya »

Oscar, i just checked that website,
but once again what is the purpose for the sugar added? For energy?
I have read that white refined sugar is bad for you,in fact i though is bad for acne too?
Iris
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Joined: Mon 08 Dec 2008 14:09
Location: Netherlands

Post by Iris »

Yes, for energy. It does no harm, as it is pure sugar. It doesn't give you anything besides energy.
Acne is NOT caused by sugar. It's dirty protein that causes acne, as you know by now (since you already read the waiworld site).
But ofcourse you don't have to put sugar in your juice when you don't want to. I know I don't. But then again, I don't want to gain weight like you do :wink: A good alternative is raw honey, like you already mentioned in another tread.
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