Why do fruitarians look old and unhealthy?

Cancer, Diabetes, Osteoporosis etc.
dime
Posts: 1230
Joined: Mon 14 Feb 2011 09:24

Re: Why do fruitarians look old and unhealthy?

Postby dime » Sat 31 Jan 2015 13:39

Well the protein supplements are irrelevant if protein should be kept at 10% of calories (40-50g protein a day, assuming 2000kcal a day).
It'd be hard to build muscles with that little protein indeed, it may be just enough for maintenance (if the protein is 'complete'). Without animal food it would be hard to get complete protein from only 40-50g.

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