Why do fruitarians look old and unhealthy?

Cancer, Diabetes, Osteoporosis etc.
dime
Posts: 1238
https://cutt.ly/meble-kuchenne-wroclaw
Joined: Mon 14 Feb 2011 09:24

Re: Why do fruitarians look old and unhealthy?

Post by dime »

Well the protein supplements are irrelevant if protein should be kept at 10% of calories (40-50g protein a day, assuming 2000kcal a day).
It'd be hard to build muscles with that little protein indeed, it may be just enough for maintenance (if the protein is 'complete'). Without animal food it would be hard to get complete protein from only 40-50g.
Post Reply