When sugar and oil cover about 25% of your energy needs, thats fine
No, its too much omega-3You didnt comment about the flax seed oil. You think its safe?.
It throws the omega-3:6:9 balance out of whack
PerfectShall I eat all of my egg yolks(10or more after my exercise in the evenings?
What suits your body best.if I eat in small portions I wont have time to rest, 30min. After my 4000kcal is it wiser to have more bananas or more sugar and fat?
Try to listen to your body, it will tell you what it likes most