Too much fat?

About specific vitamines, minerals or fiber, for example
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Mr. PC
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Re: Too much fat?

Post by Mr. PC »

Ya it's hard to take him seriously when he claims olive oil is going to make your blood cells sticky, and he proves this by eating pizza and a sub. Common sense would indicate the starches and carbs in those foods are more likely to give you diabetes.

Even if he had only used the olive oil, there's no way I'm going to believe someone who's claiming to make themselves diabetic intentionally. Either he's outright lying, or he's really off his rocker.

Also, if you visit the website in the youtube link (actually there's a typo, here's his website, http://www.ultimatemedicalresearch.com/ ) you can see he's just looking to profit off people. Typical corporate sleaze.
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Oscar
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Re: Too much fat?

Post by Oscar »

Let's not forget that almost everything nowadays is about companies, corporations, and industries. Medical doctors are also corporations. The primary purpose of a company is to make money and profit.
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Aytundra
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PUFA to fat ratio

Post by Aytundra »

Egg Yolk, Fish, Cream, Fruits, Game, Nuts, Oils, Milk
A list of MUFA : PUFA : SFA ratio of fatty acids, in percent out of fatty acids.
MuPuSa Percent Ratio Beef to Fruit.JPG
MuPuSa Percent Ratio Fruit A to Fruit C.JPG
MuPuSa Percent Ratio Fruit C to Fruit P.JPG
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Aytundra
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Re: Ray Peat..Haidut..Ede...etc

Post by Aytundra »

MuPuSa Percent Ratio Fruit P to Nut W.JPG
MuPuSa Percent Ratio Nut W to Oil to Milk.JPG
I highlighted foods with SFA over 33%.
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Aytundra
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fat

Post by Aytundra »

Data was derived from USDA database, indirectly from a textbook, here is the citation:
Citation/Source of Data:
Thompson J., Manore M., Sheeshka J. (2007). Nutrition: a functional approach Cdn Edition. "Appendix A Nutrient Values of Foods; 'Values are obtained from the USDA Nutrient Database for Standard Reference, Release 16' " on page: A-A1 to A-A92. ISBN0-321-25294-2
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