Fiber and Evolution

About specific vitamines, minerals or fiber, for example
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RRM
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Re: No fiber?

Post by RRM »

Frieda wrote:What is fiber actually neccessary for? Do you need it at all to be healthy?
Its not a nutrient, so, no, you dont need it.
Fiber merely is the 'package' and 'structure' for what we really need: the juices.
when I eat only raw fat and glucose I feel wonderful. I am just worried that after a while, I will be missing out on nutrients from fruits and/or missing what ever fiber does for the body.
You definitely need the fruits, but only the juice. So, why dont you juice your fruits? (no mixer blender, but a juicer that separates the juice from the fiber by centrifugation)

It will keep your stomach flat.

To prevent blood-sugar spikes, as CurlyGirl said, add oil, and never drink a lot in one sitting; only sip from your juices.
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