sucrose / fructose / glucose in foods

About specific vitamines, minerals or fiber, for example
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RRM
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sucrose / fructose / glucose in foods

Post by RRM »

Gracie wrote:can you recommend a website that lists how foods would be classified, according to sucrose/fructose/glucose etc. levels?
I have made a few lists, including one for summerwave,
if i remember correctly.
They must be here somewhere...

Ah, i found one:

fructose + glucose relative to total carbs available:
6.3% sweetcorn
23.4% muskmelon
25.4% peach
27.7% mango
29.7% mandarin
30.4% apricot
34.7% banana
36.9% pineapple
48.8% litchi
52.9% plums
54.3% fresh orange juice
58.8% oranges
60.4% grapefruit
62.8% commercial pineapple juice
65.3% fresh grapefruit juice
67.6% granadilla
67.9% pears
68.0% apples
68.8% fresh granadilla juice
71.7% watermelon
76.7% dried dates
79.6% commercial apple juice
79.8% raspberries
81.1% strawberries
89.3% dried figs
93.6% artificial honey
93.8% tomatoes
94.7% guava
95.9% grapes
96.6% commercial tomato juice
96.8% honey
97.0% cucumber
97.8% kiwi
98.8% commercial grape juice

and another one:
ratio glucose / fructose (in g/100g)

apples 2,0 / 5,7
pears 1,7 / 6,7
mango 0,9 / 2,6
watermelon 2,0 / 3,9
guava 2,1 / 3,4
peach 1,0 / 1,2
pineapple 2,1 / 2,4
raspberries 1,8 / 2,0
orange 2,3 / 2,6
kiwi 4,3 / 4,6
grapes 7,2 / 7,4
strawberries 2,2 / 2,3

dried dates 25 / 25
raisin (sultana) 31 / 31
sapodilla 6 / 6

dried figs 26 / 24
banana 3,6 / 3,4
muskmelon 1,6 / 1,3
sweet cherries 6,9 / 6,1
grapefruit 2,4 / 2,1
mirabelle 5,1 / 4,3
mandarin 1,7 / 1,3
granadilla (passion-fruit) 3,6 / 2,8
dried plums 16 / 9
litchi (lychee) 5 / 3,2
apricot 1,7 / 0,9
sapote 3,4 / 1,4
papaya (paw paw) 1,0 / 0,3
prickly pear (opuntie) 4,9 / 0,1

If you consume lots of fruits, the sugars they supply you with, will averagely consist of about 50% fructose.

Total fructose (incl. from sucrose) contents relative to total carbs

62% Guava
62% Pear
61% Apple
61% Watermelon
57% Mango
52% Orange
52% Kiwi
51% Strawberry
51% Pineapple
50% Grapes
49% Muskmelon
49% dried dates
48% dried figs
48% Mandarin
47% Cherry
46% Peach
43% Banana
40% Apricot
36% Plum
and another one:
Sucrose contents as % of total carbs available:

77% muskmelon
72% mango
70% mandarin
64% peach
63% pineapple
60% apricot
51% banana
51% litchi
43% papaya
41% orange
40% grapefruit
37% sapodilla
36% longan
33% plum
32% granadilla
31% dates (deglet noor)
28% watermelon
25% avocado
22% kiwi
22% apple
20% carambola
20% raspberry
18% strawberry
15% pear
11% dried figs
5% guava
2% raisin
1% dates (medjool)
Free fructose in % of total carbs
59% guava
50% apple
50% kiwi
50% avocado (but only 0.8% of total carbs, fat, protein)
49% grapes
47% watermelon
46% sweet cherries
42% strawberries
35% pear
31% orange
29% granadilla (passion-fruit)
21% mango
20% plum
20% pineapple
19% lychee
17% banana
14% peach
13% mandarin
13% papaya
10% apricot
10% muskmelon (cantaloupe)

Free fructose as % of total fat, protein and carbs
48% guava
46% grapes
43% kiwi
43% watermelon
42% sweet cherries
34% strawberries
27% orange
23% granadilla
19% mango
19% pineapple
18% plum
18% lychee
16% banana
13% peach
12% mandarin
10% muskmelon
10% papaya
9% apricot
0.8% avocado
Last edited by RRM on Tue 04 May 2010 10:08, edited 1 time in total.
gracie
Posts: 48
Joined: Sat 27 Feb 2010 13:29

Post by gracie »

Thank you!!
fred
Posts: 342
Joined: Sun 07 Feb 2010 14:57

Re: sucrose / fructose / glucose levels in foods

Post by fred »

Fruits and sugars table here :
http://thepaleodiet.com/fruits-and-sugars/
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