Fat for energy VS glucose for energy

About specific vitamines, minerals or fiber, for example
dime
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Joined: Mon 14 Feb 2011 09:24

Re: Fat for energy VS glucose for energy

Post by dime »

overkees wrote: And there still is the fact that I feel very very good on pure ketosis. It was one of the best feelings I ever had. So peaceful, super focus and serene. Since I had this I want it again, but eating a little glucose prevents me from achieving the state already.
Why don't you stay in ketosis then if it was so beautiful? All you need to do is make sure you eat less than 50g sugar / day.
Ketosis and starvation mode are different things.
panacea
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Joined: Wed 23 Jun 2010 22:08

Re: Fat for energy VS glucose for energy

Post by panacea »

I don't see how a ketogenic diet can be maintained because wouldn't you be lacking in vitamins/minerals after a while?
dime
Posts: 1238
Joined: Mon 14 Feb 2011 09:24

Re: Fat for energy VS glucose for energy

Post by dime »

Typically those who are doing ketogenic diets eat tons of veggies.
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