About specific vitamines, minerals or fiber, for example
I didnt know. Interesting.
RRM, are you not concerned about mercury? I've also upped my fish intake to 150-200 grams (and dropped the egg whites). But because of the mercury I think I'll distribute it to equal parts fish and meat.RRM wrote:Testing my protein tolerance (which is still a steady 250 to 300 grams of fish / day)
Ah so salmon doesn't have so much mercury? I eat farmed Norwegian salmon (bio, it's actually almost double the price than the normal).
That one is low in mercury.
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