I'm still going strong on this diet. I've lost a couple of pounds. So far so good.
![Smile :)](./images/smilies/icon_smile.gif)
This is what I've been eating in average
1 small banana and 1 small persimmon with 2 yolks
1 quart of orange juice with 2-3 tablesp. olive oil divided into 10 portions
2x 1 persimmon with 1/2 tablesp. oliveoil
2x small bowl cucumber, tomato, avocado with sometimes 1-2 oz tuna, apple cider vinegar and 1 T. oo each
1 banana with 1 yolk
Is this too much protein to lose weight?
RRM and Sula always recommend small amounts often to lose weight. Do they mean just three slices of banana or 3 sips of orange juice at a time or more? Maybe I shouldn't have a small bowl of salad at a time, but only 4 bites of it spread out?
I've been doing the two hours of walking but stepped it up a notch, walking brisk while still easily able to have a conversation.(but not power walking, slower than that)
I also do 5-10 min. of pilates stomach exercises and 30 squats per day which has toned my midsection and thighs more. That got rid of the soft look. But I need to lose some more weight. I hope to figure out the right balance to make it happen. I'd be happy to have some suggestions.
Christina