Aytundra's Diary (not Wai diet)

[Oscar]

ad 3. If it's non-fortified OJ, then it doesn't matter

As far as I know the ideal vitamin D level range is not known, and might fluctuate depending on circumstances. Of course we Waians already get vit. D through egg yolks.

[RRM]

and through fish like salmon, mackerel, tuna, ...

[Aytundra]

I am stuck on a question:
Could vitamin C be converted into oxalate? http://www.nature.com/ki/journal/v63/n3 ... 3529a.html
http://www.hindawi.com/journals/ijn/2011/146927/

Ethylene glycol can be converted to oxalate; that is one more reason why not to eat manufactured bakery foods, because antifreeze in bakery products, for the gooey fillings or humectant to make foods wet.

Could vitamin C with vitamin D increase calcium to kidneys, more so than just vitamin C and D alone?
oj = vitamin C + calcium = * = oxalate source if orange peel juice got into oj. = oxalate source if vitamin C converts to oxalate.
egg = vitamin D + calcium = *
fish = vitamin D + calcium = *
oxalate source = diet containing oxalate-plant foods. unless some other items convert into oxalate (vit C?, ethylene glycol?).

(* + oxalate source) = calcium-oxalate stone?

[Aytundra]

Ethylene glycol can be converted to oxalate; that is one more reason why not to eat manufactured bakery foods, because antifreeze in bakery products, for the gooey fillings or humectant to make foods wet.

Oopsies, I spoke to fast for the end part, propylene glycol makes these foods, not ethylene glycol. Propylene glycol does not convert to oxalic acids, but ethylene glycol does. So it is okay to keep eating bakery products with the propylene glycol, but oxalate can still be found in the grain component of the baked product (depending on what grain was used). http://www.atsdr.cdc.gov/csem/csem.asp?csem=12&po=14

[Aytundra]

Goals for JULY
Rule 1: Post in August.
Rule 2: Eat only Wai items in July.
{rUle 3: ahhem rebellious aytundra is not allowed in July. - raw aytundra}
{Rule 4: Ignore raw aytundra's scribbles. I decide what rules to break. - rebellious aytundra}

Goals for AUGUST
Rule 1: Post in August.
Rule 2: Eat 2000 calories/day in August.
Rule 3: Both Cinderella (cooked foods) and Cruella (raw foods) aytundra are allowed in August, because it is about calories.
{rUle 4: Ignore cooked-foods-aytundra - raw aytundra}

Aytundra, you've been slacking!?
- I promised I will post in August for July, and August for August.
I'll hand in my bookreport tomorrow.

[RRM]

Could vitamin C be converted into oxalate?

Yes, most urinary oxalate is formed endogenously, particularly from glycoxylic acid and vitamin C.

Could vitamin C with vitamin D increase calcium to kidneys, more so than just vitamin C and D alone?

I guess you meant "calcium oxalate to kidneys"?
Yes, extra vitamin C increases oxalate and extra vitamin D increases calcium, and hence the combination may increase calcium oxalate.
But the results from studies examining the effect of vitamin C on urinary oxalate in calcium stone-forming patients are contradictory.
Some studies suggest that (1.000 mg) vitamin C increases urinary oxalate Levine et al, whereas others (at 1.000 to 10.000 mg) do not support this Wandzilak et al Auer BL et al, or show that extra vitamin C may not, but OJ consumption (containing calcium as well) may.Liebman et a
Intake levels over 2.000 mg may not increase calcium oxalate due to saturation of the vitamin C absorption capacity.Toggenburger et al

The issue here is: both endogenous oxalate formation and serum calcium levels are subject to regulatory systems. Particularly the regular uptake of high levels of vitamin C dramtically limits its uptake.
Excess levels are a result of failure to reign in the effects of high intakes. Limiting sunlight exposure (and of course vitamin D supplementation) in white people and preventing excessive calcium intake (which absorption level is less effectively limited) may sufficiently prevent kidney stones.

[Aytundra]

Tue Aug 18, 2015 (not Wai items*)
8:00 wake
10:00 1 banana, 2 mini cucumbers
12:00 40 g almond grounded + 3 tbsp sugar + 200 g watermelon {Watermelon is not an almond-sugar friend, almonds get soggy too fast.}
17:00 2 chicken salad wraps*, 1 fruit muffin*
22:00 2 mini cucumbers, 2 apples**
24:00 - 8:00
---
I have not ate apples for a long time (apple cost the same as orange $/lb, and orange has more nutrients so I rarely buy apples), but suddenly I crave them.
Maybe I am low on copper?


Wed Aug 19, 2015 (not Wai items*)
8:00 wake
10:00 1 apple, 40 g ground almond + 3 tbsp sugar, 2 mini cucumbers
13:00 3 egg yolks
18:30 75 g gummy candy (fruit puree, corn syrup, sugar, modified corn starch, natural & artificial flavors, carnuba wax, coconut oil)*
22:00 40g almond ground, 3 tbsp sugar, 4 plums, 3 tomatoes
24:00 - 8:00
---
* Had to bring something for a school pot-luck snack end-of-semester class celebration, I brought candy while trying to minimize all the artificial stuff). It is hard to bring something that will not go against everything. Fresh fruit is too expensive and time consuming and bus-transportation unfriendly, and wet, and needs napkins, and forks, or toothpicks, and not individually packaged...etc.


Thur Aug 20, 2015 (Not Sleep)
Mood: Happy
8:00 wake
9:00 3 egg yolks, 500 ml (5 oranges)
12:00 30 g ground almond + 3 tbsp sugar, 1 cucumber
21:00 3 tomatoes, 500 ml 5 oranges***
---
*** I pulled an all night-er with that.
Energy was solid for the next 12 hours straight.
I moved egg yolks to the morning because I did not want to be sleepy at night.
I anticipated, I needed to be awake.~~~{~~~ = story continues }

Fri Aug 21, 2015 (Not Sleep)
##:## No sleep~~~
11:30 Nap 15 min
12:00 Nap 30 min
18:00 Nap 30 min
21:00 Nap 30 min
<-- intervals that I remembered sleeping, the rest of the day I had that glassy lack of sleep gaze.
23:30 Sleep

7:20 1 banana
11:00 440 g cantaloupe
14:00 1090 ml L P-ojLfr
16:00 300 ml L P-ojLfr
18:00 200 ml L P-ojLfr
19:00 300 ml L P-ojLfr
23:30 - 12:00
---
~~~The follow up of an all nighter is not fun.
I bought orange juice to drink, but I kept feeling sleepy at intervals.
I still had to stay awake for one more exam, so no protein.
Retrospectively I think I should have added more eggs, as I feel eggs help me focus.


Sat Aug 22, 2015 (not Wai items*)
12:00 {~~~sleep pattern affected}
12:10 40 g ground almond, 3 tbsp sugar, 500 ml 5 oranges
17:00* 2/5 bag of pretzel (Fish shaped pretzel)(400g bag)*, 1 cube of curry potato (2 cm^2), ox tail soup 6 pieces, 1 cucumber, 30 g ground almond, 3 tbsp sugar
23:30 - 11:00
---
* I am sure my self-regulation energy levels at this point is taking a dive from the lack of sleep.
Eating crunchy pretzels. I have not had pretzel for like over 1.25 years i think.
So so so crunchy like wow, this is what pretzels really taste-like, uhm there should be a pretzel and chips diet, I will readily sign up for that!

However after 1 hour later I felt stuffed, and bicarbonate-ish feeling, and the after-taste of pretzels lacked protein flavour, it was too bland, like it was missing nutrients?...the flavour that real food has.


Sun Aug 23, 2015
11:00 {~~~}
11:01 1 banana, 10 dates
12:30 50 g geoduck (slightly heated in warm water), 15 dates, 2/5 bag of pretzel (400g bag)
20:00 1 banana, 2 cup watermelon, 1 orange
23:30 - 9:30
---


Mon Aug 24, 2015
9:30 {~~~}
10:00 1 banana, 10 dates, 1 black plum
13:00 1 black plum
19:00 6 dates, 400 ml oj (4 oranges), watermelon (400 g)
0:00 250 ml C-ojMntMdHS
0:15 - 9:00
---


Tue Aug 25, 2015
9:00 {~~~}
10:00 3 egg yolks, 250 ml C-ojMntMdHS
14:18 3 dates, 30 g almond + 3 tbsp sugar
17:00 6 dates, 1 tsp oo
20:50 250 ml C-ojMntMdHS
21:30 2 cup watermelon
22:00 2 tomatoes
23:30 - 9:00
---


Wed Aug 26, 2015
9:00 {~~~}
11:00 1 banana, 2 tomatoes
15:00 30 g almond + 2 tbsp sugar, 6 dates, 2 tomatoes
0:30* 250 ml C-ojMntMdHS, 250 ml C-ojMntMdHS, 1 tsp oo
0:00, 0:45 - 9:00
---
* I got hungry.


Thur Aug 27, 2015
9:00 {~~~}
10:00 1 banana, 2 tomatoes, 1 tsp oo
17:00 40 g almond + 3 tbsp sugar
19:00 330 g salmon (exterior steamed)
0:05* 250 ml C-ojMntMdO, 250ml C-ojMntMdO, 1 tsp oo
23:30, 0:15 - 9:00
---
* I got hungry before falling asleep again.


Fri Aug 28, 2015
9:00 {~~~}
10:30 4 oranges, 3 egg yolks, 1 banana
15:30 30 g almond + 2 tbsp sugar
18:30 2 tomatoes, 1 banana, 1 apple
21:30 30 g almond + 2 tbsp sugar
22:00* 1 cinnamon bun
23:00 - 8:37
---
* I resisted eating it for 6 hours, curiosity got me, it did not taste good anyways. I slept tossing and turning because of "solid" food in stomach.


Sat Aug 29, 2015
8:37 {~~~}
9:09 snooze {~~~}
9:30 1 banana, 30 g almond + 2 tbsp sugar
12:00 30 g almond + 2 tbsp sugar
15:40 1 orange, 2 dates
18:45 3 egg yolks, 250 ml C-ojMntMdO
23:30 - 8:30
---


Sun Aug 30, 2015
8:30 {~~~}
9:00 3 egg yolks + 250 ml C-ojMntMdO**
12:00 250 g salmon, 10 dates, 300 ml C-ojMntMdO
18:40 15 dates*, 250 ml C-ojMntMdO
3:16* 1 egg yolk + 250 ml C-ojMntMdO**
23:00 - 3:30*, 8:18
---
*I woke up in the middle of the night, due to after-acid-taste.
I think I should reduce dates.

**hmm store oj + egg?

Mon Aug 31, 2015
8:18 {---?}
10:15 1 tbsp sugar + 40 g almond grounded + 150 g salmon**, 250 ml C-ojMntMdO
15:00 400 g watermelon, 1 banana, 300 ml C-ojMntMdO
18:10 250 ml C-ojMntMdO
...
* I think I am closer to my usual sleep schedule now.
It shows that it takes a week to bring sleep patterns back to level after 1 all nighter.

**pseudo Fried fish = almond + sugar + salmon = for a picture of my breakfast -->viewtopic.php?f=1&t=3689

[RRM]

I have not ate apples for a long time (apple cost the same as orange $/lb, and orange has more nutrients so I rarely buy apples), but suddenly I crave them.
Maybe I am low on copper?

I doubt that.
Copper in various foods, in microgram per 100 gram:

1300 Brazil nuts
1280 hazelnuts
880 walnuts
850 sweet almonds
800 dried apricot
330 dried dates
225 avocado
200 salmon
105 banana
59 orange
53 apple

[Aytundra]

Wed July 1, 2015
24 surf clams
1 cucumber
1 banana
2 egg yolks
49 almonds
1 cucumber
1 banana
80 ml (0.5 orange)
1 tbsp vinegar
4 tbsp sugar
0.5 apple
0:00 - 9:30
---

Thur July 2, 2015 (not Wai items)*
9:30
12:00 beef noodles* (restaurant not by choice)
19:00 0.5 orange, 200 ml (2 oranges)
0:00 - 8:00
---

Fri July 3, 2015
8:00
8:30 1 banana
12:00 1 banana, 49 almonds, 200 ml (2 oranges mildly sour), 400 ml (4 oranges mildly sour)
16:30 1 cup pineapple
16:45 {rainy mood}
19:00 1 banana, 1.5 cup pineapple, 100 g salmon
00:00 - 8:30
---

Sat July 4, 2015 (not Wai items)*
8:30
10:00 1 banana, 300ml (3 oranges mildly sour)
11:00 5 egg yolks
13:00 49 almond
15:00 875 ml C-oj MntMdHS
18:30* 0.25 sunshine egg, 1 cm x 4 cm x 0.5 cm grilled chicken, 1 spoon (~2tbsp) of rice, 3 cm diameter x 1 cm height carrot pickled, 1 slice of tomato raw| 0.5 cup noodles + 2 slices beef 4 cm x 6 cm x 0.5 mm, bean sprouts | 0.5 cup rice noodles with grilled meats 1 spoon of carrot shavings. (restaurant not by choice, food not really by choice.)
22:00 875 ml C-oj MntMdHS
00:00 - 8:00
---
* sunshine eggs taste ugly now, a bit overcooked.

Sun July 5, 2015
8:00
8:30 rainy mood {so I started eating later in the day, not an attempt at WW.}
16:10 1 banana, 14 almonds
18:30 875 ml C-oj MntMdHS, 1 banana
23:00 300 ml C-oj MntMdHS
00:00 - 8:20
---

Mon July 6, 2015
8:20
9:45 600 ml C-oj MntMdHS, 1 banana, 1 mandarin
11:50* 120 raisins, 14 almond
14:45* 240 raisins, 49 almonds
17:30* 100 raisins
23:00* 50 raisins, 4 mandarin, 80 g salmon, 500 ml C-Mango MntMd
00:45-6:45*, 7:30 rainy mood before sleep, wakes up hungry, * = mild acidic taste in mouth (too much raisins?).
---

Tue July 7, 2015 (not Wai items)*
7:30
9:00 500ml C-mangojuice MntMd, 1 banana
14:00 100 g raisins
22:00 50 g raisins, 1 piece of California Roll sushi*, 4 pieces curry chicken*, 2 pieces curry potatoes*, 5 tomatoes raw peeled skin removed seed-pulp discarded
00:00 - 8:30
---

Wed July 8, 2015 (not Wai items)*
8:30
9:00 1 banana
13:30* beef noodle soup, rice and pork chop a bite, 2 slices tomato 1 leaf of lettuce, 1 banana, 4 mandarin, 200ml (2 oranges)
00:00 - 8:27
---
* My family figured out I am more likely to eat at some restaurants that did not serve fried foods.
But they still think I am trying to be vegetarian? Perplexed.

Thur July 9, 2015 (not Wai items)*
8:27
1 banana, 400 ml oj (4 oranges)
12:00 1 banana, 1 cup pineapple, 200 g salmon
17:30 1 pineapple orange smoothie*, 1 chicken wrap*
22:00 1 orange
00:00 - 7:02
---

Fri July 10, 2015
7:02
7:30 1 banana, 25 almonds
10:00 42 almonds, 1 banana
17:00 0.5 cup pineapples, 160 g salmon, 400 ml 4 oranges
??:?? 6 egg yolks, 1 tsp oo, 250 ml water
00:00 - 7:32
---

Sat July 11, 2015
7:32
12:45 1 banana, 48 almond, 1 cucumber, 1 tbsp vinegar, 1 tsp oo, 4 tbsp sugar
18:30 50 cherries
18:45 1 banana, 500 ml (5 oranges)
19:55 15 almonds, 250 ml water, 25 cherries
00:00 - 8:20
---

Sun July 12, 2015
8:20
8:40 1 banana, 300 ml (3 oranges), 3 yolks, 4 tbsp sugar, 1 tsp oo
13:00 1 cucumber, 1 banana, 12 tsp sugar, 3 tsp vinegar, 26 almonds
14:30 3 cherries, 250 ml water, 1 tomato
18:05 1 banana, 50 almond~~[not], 1 banana
00:00 - 7:11
---

Mon July 13, 2015 (not Wai items)*
7:11
7:20 1 banana, 300 ml (3 oranges), 1 tsp oo, 1 tomato, 50 almonds, 150 g salmon
18:30 1 pineapple orange smoothie* {store bought, could be artificial...}
22:00 1 banana, 1 cup pineapple, 1 tomato, 150 g salmon, 500 ml water
00:00 - 8:00
---

Tue July 14, 2015 (not Wai items)*
8:00
8:10 1 banana, 50 almonds, 1 tomato, 250 ml water
12:00 6 egg yolks, 3 cooked egg whites*~~?, 12 tsp sugar, 1 banana, 1 orange
22:20 1 banana, 2 oranges, 50 almonds*~~?
00:00 - 9:53*~~
---

Wed July 15, 2015 (not Wai items)*
9:53 {~~ delayed wake up probably affected by protein intake}
11:20 1 banana, 1 orange, 1 banana, 50 almonds
12:00 1 banana, 50 almonds, 1 cup papaya**~~?
17:30 1 pineapple orange smoothie*
22:30 1 banana, 50 almonds**~~?, 1 small orange
00:00 - 8:58
---

Thur July 16, 2015 (not Wai items)*
8:58
10:31 1 banana, 1 small orange red, 150 g salmon
15:00 1 chicken tomato lettuce wrap*, 1 banana, 2 small cara cara oranges
23:00 1 large orange, 1 tsp potato starch*
00:00 - 8:25
---
* I wanted to see if it helps me sleep better.
I overslept and was late for class.

Fri July 17, 2015
8:25
8:32 1 banana
14:00 900 ml P-oj Wr
16:00 900 ml P-oj Wr, 1 banana, 50 almonds
22:30*~~ 200 g salmon*~~
00:00 - 9:50*~~
---
*~~a later wake up.

Sat July 18, 2015 (not Wai items)*
9:50
13:00 2 bananas, 2 oranges, 0.25 cup spaghetti*, 5 pieces of diced chicken 1 cm cubes*, 20 almond 1 ice cream caramel drumstick*
18:45 1 small cara cara orange, 1 banana, 7 strawberry donut pieces (2.5cm^3/piece)*, 1 orange, 1 small cara cara, 1 small cara cara
23:00**~~ 2 chocolate chip cookies*, 180 g salmon**~~
00:00 - 10:30**~~
---
**~~ a later wake up, and ended with protein right before sleep.
pee got darker yellow the next day, probably too much protein.

Sun July 19, 2015 (not Wai items)*
10:30
12:00 1 banana, 50 almonds, 1 apple
12:40 80 g geoduck* (mildly heated)
00:00 - ~8am
---


Mon July 20, 2015 (not Wai calculator items)*
~8am
11:00 1 banana, 3 oranges
22:10 200 g salmon, 10 surf clams*
00:00 - ~8am
---

Tue July 21, 2015 (not Wai items)*
~8am
17:00 900 ml C-oj MntMdHs
20:30 900 ml C-oj MntMdHs, 40 g Candy - Chocolate M&M*, 8 pieces Candy - Kiwi Gummy*
00:00 - ~8am
---

Wed July 22, 2015 (not Wai items)*
~8am
17:00 1 chicken wrap = ~70 g grilled chicken, 1 leaf of lettuce, 1 slice of tomato, 10 ml ranch sauce, 1 wheat bread
20:40 40 g Candy - M&Ms*, 2 pieces of Candy - Kiwi Gummy*
21:30 30 cherries alternating 2 bananas**
00:00 - 7:55
---
**Cherries and banana taste really good together.

Thu July 23, 2015 (not Wai items)* (half-nighter ~~~)**
7:55
10:00 1 mandarin, 1 banana
13:00 1 mandarin
15:00 2 chicken salad wraps*
18:30 1 banana
19:45 1 banana, 1 orange, 3 mandarins
3:45 - 7:40 {~~~, and the half-nighter will likely affect wake up times.}
---

Fri July 24, 2015
7:40
10:00 80 almonds
12:00 900 ml P-oj Wr (Packaged orange juice, W lettered brand, raw un-pasteurized )
15:00 600 ml P-oj Wr
17:45 300 ml P-oj Wr
18:30 25 cherries alternating with 2.5 banana, 2 tsp oo
00:00 - 9:00
---

Sat July 25, 2015 (not Wai items)*
9:00 {~~~}
9:00 1 banana
10:50* 2 hot dogs and 1 sprite 300 ml. "I was hungry. Food Desert had inferior foods for 10 eggshells."
11:15* 5 pieces of 1.5 cm cube potato fries, and 1 cm cube of breakfast sausage, "Stolen from another plate."
13:00 300 ml (3 oranges), 1 banana, 5 cherries
00:00 - 9:00
---
* hot dogs are filling, I did not have to eat much in the afternoon.

Sun July 26, 2015 (not Wai items)*
9:00 Wake {~~~}
10:00 Snooze
9:30 1 omega-3 egg yolk 17 g, 1 regular egg yolk 18 g {regular taste better and 1 g more.}
10:00 1 small normal orange 90 ml, 1 large normal orange 140 ml, 1 small frozen orange 80 ml, 1 large frozen caracara orange 90 ml
15:00 10 dates
16:00 4 dates
16:30 2 dates
17:30 1 tomato peeled, seeds removed pulp juice returned, 1 watery carrot-flavored mango {too carrot-ish}, 1 sheet of sushi seaweed*, 200 g salmon steamed*, 8 surf clams*, 1 cucumber diced
21:47 2 dates
00:00 - 8:15
---

Mon July 27, 2015 (not Wai items)*
9:00 {~~~}
9:30 1 banana
10:35 900 ml C-ojMntMdOri*
15:00 84 g Chocolate biscuit*
16:00 900 ml C-ojMntMdOri*
17:30 75 almonds
22:00 300 ml C-ojMntMdOri*
23:00 600 ml C-ojMntMdOri*
23:15 2 regular large egg yolks
00:00 - 8:15
---

Tue July 28, 2015(not Wai items)*
8:15
8:30 1 banana, 900 ml C-ojMntMdOri*, 2 dates, 1 tomato
16:00 14 almonds
17:30 28 almonds
22:00 12 dates, 2 inches cucumber
00:00 - 8:00
---

Wed July 29, 2015
8:00
8:30 1 banana
17:00 1/2 cup strawberries, 1/2 cup cantaloupe and honeydew
22:00 2 egg yolk, 1 tsp olive oil
00:00 - 9:00
---

Thur July 30, 2015 (not Wai items)*
9:00
9:00 600 ml C-ojSO (Simply Orange)* {containerized, pasteurized, store bought }
13:00 1 cucumber, 1 tomato
17:00 200 g dates
00:00 - 7:00
---

Fri July 31, 2015 (not Wai items)*
7:00
7:30 250 ml C-ojSO*
15:00 - 22:00 1.89 L P-ojWr
22:00 1 banana
00:00 - 9:00
---


In July I added supermarket made orange juice, and dates.

Fresh OJ from Stores
Pasteurized containerized concentrated C-oj have a distinct taste different from store/supermarket made orange juice, and fresh orange juice from home. I can clearly tell the difference between orange juice now.
I think if you gave me a taste test with clear unlabelled plastic cups. I can tell you if the juice came from the concentrated pasteurized containers, or the supermarket, or if it is homemade.

Dried Dates
Something which I did not think I will eat, because they are not visually appealing.
I ate alot. Because it taste so much like candy.

Goals
So there, you go, the results for "Goals for July"
Diary entries, I did not break by posting an entry. However I did post in response to rule explanation. Technically rule explanation will count as a rule break.
Goal Keeper did not stay on the ice.

[Aytundra]

Goals for September
Rule 1: Post daily in September.
Rule 2: Eat 100% Wai Items.
Rule 3: Only raw aytundra can post. - cookedfoods-aytundra
rUle 4: Ignore Rule 3. - raw-aytundra

[Aytundra]

Mon Aug 31, 2015 (not Wai items)*
8:18
10:15 1 tbsp sugar + 40 g almond grounded + 150 g salmon, 250 ml C-ojMntMdO*
15:00 400 g watermelon, 1 banana, 300 ml C-ojMntMdO*
18:10 250 ml C-ojMntMdO*
23:00 250 ml C-ojMntMdO*
23:30 300 ml C-ojMntMdO*
23:00 - 8:32
---

Tue Sept 1, 2015 (not Wai items)*
8:32
9:00 1 banana (104 g), 1 apple (150 g)
12:00 500 ml C-ojMntMdO*, 2 dates
19:30 1 apple (150 g), 2 vine tomatoes***, 150 g salmon
20:50 2 caracara oranges***
0:00 250 ml water
23:00**, 00:05**, 00:47** - 8:32 {I woke up the same minute as yesterday, lol.}
---
**Could not fall asleep: either from the all night-er I pulled a week and a half ago, or that I limited food items to be finished before 21:00.

***
Tomatoes:
Vine tomatoes taste better than roma tomatoes.
Roma tomatoes sometimes smell yucky like bleach.
Roma tomatoes are cheaper than vine tomatoes sometimes.

Oranges:
Caracara oranges are sometimes sourer than regular oranges.
Caracara are cheaper than regular oranges.
Is caracara grapefruit related and contains bad stuff of grapefruits?

[Aytundra]

Wed Sept 2, 2015
8:32
12:00 1 banana, 3 vine tomatoes, 2 tsp oo
17:00 16 dates*, 1 tsp oo
19:00 100 ml (1 orange), 150 g salmon, 3 egg yolks
0:00 250 ml water
0:30 2 tbsp oo, 4 dates*
1:15 15 g almond grounded, 250 ml water, 100 ml (1 orange)
00:20, 1:45 - 7:30*, 9:52
---
* woke up with acid-after-taste, too much dates?

[RRM]

**~~ a later wake up, and ended with protein right before sleep.
pee got darker yellow the next day, probably too much protein.

No, not too much.
The darker yellow is due to the ureum formed during the night, from the protein that you ate before going to bed.
During the night you do not drink anything, so that the ureum does not get dilluted.
Hence the darker yellow in the morning pee.

[Aytundra]

Wed Sept 5, 2015
9:52
10:10 1 banana, 30 g salmon
13:00 1 fig, 4 dates, 2 tsp oo, 3 egg yolks
15:00 2 dates, 2 peaches
19:15 2 tbsp sugar, 20 g almond, 2 peaches, 1 apple, 1 cup watermelon
23:00 1 cup watermelon, 3 egg yolks
5:36 Wake, 5 scenes of dreams~~~~~, 5:45 - 7:36 Re-sleep, 7:36 - 9:36 Snooze
---
~~~~~ I had 5 scenes in one dream, it was really easy to recall, but they were disappointing dreams (disappointing dreams are different from a nightmare), in each of those 5 scenes. I added fig and peaches, 2 items that I have not had in a while. I also ended with egg yolks. No avocadoes were involved. Hmm. Fig seeds? Peach content? I don't mind recalling dreams, I don't want them to be disappointing dreams and 5 consecutively? like what? {perhaps it foreshadows you will be eating cooked foods the next day, which you had no idea of. - raw-aytundra; no cooked foods appeared in the dreams - dream-aytundra.}

Thur Sept 6, 2015 (not Wai items)*
9:36
10:00 1 banana
11:00 4 dates
15:00 2 tbsp sugar, 30 g almond, 10 g of custard pastry*, 4 tomatoes
17:55 3 dates
20:00 1 spicy stew beef noodle soup* {restaurant not by choice, food by curiosity - i wanted to try spicy.}***
21:00 250 ml water, 2 dates
4:41-5:19 2 apples, 1 caracara orange, 1 tbsp oo
23:00 - 4:41**, 5:25 - 9:20
---
** I woke up in the middle of the night, and ate apples and an orange because I was thirsty. I was wakeful, I could have stayed up and read a book.
*** no pimples this morning. I have not tried spicy noodle in a long time. I do not like spicy foods now. It had an artificial spice taste with too much salt. I don't have that craving of having another bowl of spicy noodles, that I used to usually get with spicy noodles. b/c My taste buds are accustomed to bland foods now?

[Aytundra]

Errors on listing dates in yesterday's post (so silly of me), they should be: Thur Sept 3, 2015, Fri Sept 4, 2015 {I can't count when sept = 3, 4, 7, or 9 depending on how I count. Wed = 3, Thur = 4, Sat = 6, Sep = 3, Sept = 4, Sept = 7, September = 9, always so chaotic at the beginning of the month at least I was not writing in 05/07/15, numerical dates are so confusing, like which day and which month? May 7, 2015?}

Sat Sept 5, 2015
9:20
11:00 1 banana, 4 peaches (ripe)
16:00 2 cups watermelon
22:30 16 dates*, 30 g almond grounded*, 2 tbsp oo*, 4 egg yolks*
23:00 - 9:03
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* No strong acid-after-taste in the morning, I think I added sufficient fats to the sugary foods. Solid Sleep.