Novidez's Journey - From non-Wai to Wai

[Novidez]

Monday, March 14, 2016

6:30 Wake Up
6:40 500mL Tepid Bottled Water
10:00-14:00-17:00 250mL Bottled Water
15:00 1 Apple
20:00-21:00 2 Avocados, 1 Mango, 500mL OJ + 2 tbsp. OO + 2 tbsp. Sugar, 500mL OJ + 2 tbsp. OO + 2 tbsp. Sugar, 500mL OJ + 2 tbsp. OO + 2 tbsp. Sugar
22:00 1 Brazil Nut (Roasted?), 90g Pre-heated Salmon (marinated with OJ first) + 1 tbsp. OO - I don't know if I can completely consider it Raw Fish
22:40 4 Egg Yolks
0:30-6:00(pee)-8:00(alarm, but I felt like sleeping some more since I could)-12:00 Bedtime

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- I pooped this day too (2 days in raw). The shape was quite similar to the previous day though :/... However, a small area from the last stool was softer and smoother!

- So yeah, this day I got some courage and I tried some raw fish. It tasted...good? :O . Btw, how do you cut the salmon? It is so hard! I really have to eat it like an animal and biting it directly from the plate xD. Do you guys know any strategy to cut it?

- It's really weird and curious how my body reacted much better to Raw Salmon . I still don't get it though why do we become so sensible to cooked foods... I even felt like eating some yolks after it!

ha ha, yes, it is usually something that runs in the family and doesnt go away in any circumstances.
I do not know of any remedy.

ooooh.. my mom says that she always had those circles in her whole life. There's the explanation . Darn, I was hoping you would know some cure for it ahah

I drink it.

Yeah, works very well! Thank you!

What is keeping you?

You know, always the same beginner's fear... But with the experience of the cooked salmon, I have to try it this day!

You need to establish what feels most comfortable to your body.

That's a really good question, because I must be honest with you that still don't know what's the best for me...

Its exactly what i do.

Nice! But you don't use toothpaste right? And do you scrub your tongue with toothbrush only?

Try consuming a load of oil with a small salad (of tomatoes, and avocado, for example)

Ok! Can simply increasing the amount of OO be better too?

[Novidez]

The only way I can have regular bowel movements, is by making sure I have little stress in my life. For me that is by far the most important factor. I think with stress, there isn't going enough blood or something to the digestive tract.

Now the question is: how to be a less stressful person? However, I think food influences a lot in our stress too. For example, me, I was always an anxious person since I was really young. And also, had constipation issues in my entire life. Of course my parents and everyone see it as "ah, I'm always constipated too. Eat more kiwis. Or take these pills or some laxatives and it will cure." Only now, I can say that I am trying to respect my body and see what it really wants. And the sad part of it is that everybody see me as crazy/weird person: "Why you don't want to eat that?! Grow up instead! Stop being a freak and eat it!" :')

[Kasper]

If you want to go for the natural way. I would go for yoga, foundation training, infrared sauna, buteyko, getting enough (indirect) sunlight and stuff like that, being outside, making sure to have people around you love and love you.

I can't testify this, because I took some shortcuts here and there to lower stress hormones, but I do think it is possible with only natural ways if you are motivated enough.

[Novidez]

If you want to go for the natural way. I would go for yoga, foundation training, infrared sauna, buteyko, getting enough (indirect) sunlight and stuff like that, being outside, making sure to have people around you love and love you.

The way you are talking, words like spiritualism, enlightment, present moment or Eckart Tolle are missing there

[Novidez]

Tuesday, March 15, 2016

Weight: 68.6 Kg

12:00 Wake Up
13:00 2 Apples (1 Prozac pill left)
19:30-21:15 2 Tomatos (small) + 1 tbsp. OO, 2L OJ + 8 tbsp. OO + 8 tbsp. Sugar
21:45 1 Brazil Nut (Roasted?), 120g Pre-heated Salmon (marinated with ACV)
0:30 Bedtime
**!!!** 1:30 4 Egg Yolks + 4 tbsp. OO + 4 tbsp. Sugar, Water + 1 tbps. OO + 1 tbsp. Sugar, 4 bananas, 3 tsp. of Shelled Hemp Seeds
1:45-7:00 Sleeping

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**!!!** viewtopic.php?f=3&p=42569#p42569, I'm sorry, but since it was a critical situation for me, I felt like I should talk about this in the Diet Dilemnas.

- 1 day without going to the toilet

- I think I am going to start to put here my weight everyday. Well, I lost 4 kg already since I started Wai and I kinda want to gain some weight

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Wednesday, March 16, 2016

Weight: 68.5 Kg

20:30 1L OJ + 8 tbsp. Sugar + 4 tbsp. OO
21:00 150g Raw Salmon + 2 Egg Yolks (oh yeah!, I only heated a little bit before eating because it was on the fridge. But, in the end, I still ate it cold though xD)
21:10 20g Hazelnuts + 1 Brazil Nut (roasted?)
0:00 0,5L OJ + 4 tbsp. Sugar + 2 tbsp. OO, 3 Egg Yolks + 3 Bananas + 2 tbsp. OO + 2 tbsp. Sugar, 4 tsp. Shelled Hemp Seeds
0:30-7:30 Sleeping

---//---

- This day I changed a little bit the order of my food intake. I mean, after drinking 1L of OJ, the next 500mL don't feel so good (and this is not the first time it happens). I mean, I drink it but what I really want or I feel like I want, is some protein instead. And as I mentioned before, I don't feel that well when I ingest so much OJ in a short period of time.
So this day I tried a different way and it actually felt quite good. The only problem is that I started to eat a little bit too late, but I think if I start eating earlier, this is a good way to go . I've also added 2 extra tbsp. of Sugar for each 0.5L of OJ. I was afraid since the other day . And jesus, before going to bed I felt I could eat like a monster. I only wanted to eat more and more.

- 2 days in a row without any bowel movement.

[Novidez]

Thursday, March 17, 2016

Weight: 68.4 Kg (-0.1 Kg)

7:30 Wake Up (wihout alarm)
8:45-9:30 Swimming
10:00-11:30 Walking/Running (had to do some shopping)
12:20 4 Egg Yolks (0 Prozac pills left, yay!)
13:00 1st Bowel Movement
18:00-18:30 1 Avocado + 2 tbsp. OO, 1L OJ + 8 tbsp. Sugar + 4 tbsp. OO, 2 Kiwis
20:00 1L OJ + 8 tbsp. Sugar + 4 tbsp. OO, 1 Brazil Nut (Roasted?)
22:30 2nd Bowel Movement
1:00 6 Egg Yolks, 120mL OJ
1:30-6:30(alarm clock, felt still kinda tired)-11:45 Sleeping

---//---

- Welp, this day my bowels were on strike . I was really happy when I had my 1st bowel movement - almost perfect stool: smooth and soft, altough it had some cracks on its surface. The 2nd bowel movement was different: really smooth soft blobs, but there were some liquids when I was evacuating. In both situations, the color was brown-yellowish.

- Do I need to add some Sugar to the yolks after my post workout meal in the morning or just plain are OK? Only because I read that the yolks can be used to restore some energy and that's not my goal, I guess. Although, I felt pretty good after taking four of them only, no hungry at all on the next couple hours. I just hope this amount doesn't interrupt the autophagy process...

- Yesterday I said that I was going to continue Carbs > Proteins > Carbs sequence, but I was wondering how it could go if I wait a little bit before drink the next 1L and doing again Carbs > Carbs > Proteins. I had to try it, since I normally drank all 2L in a short period of time. Yet, the second 1L still made me feel really full, not comfortable at all. Even after waiting one and half hour... And later, it felt I had no room for Protein, I had to wait quite a while to get 'some space' in my stomach. I think I'm going to do previous order again on the next day.

- When I woke up this day, I feel like I slept really well despite eating so late on the previous day (March 16). I'm feeling with more energy each day it passes :O. Yesterday, I actually felt this way too. I just want to workout and run (when I was shopping I was actually running through the city all the time ahah)

- I have finally finished Prozac withdrawal. Now it's going to take a while to completely disappear from my body... And some symptoms may still appear probably.

[RRM]

I lost 4 kg already since I started

You need to eat many more meals a day, or much greater meals at night.

[Novidez]

Friday, March 18, 2016

Weight: 67.9 Kg (-0.5 Kg)

11:45 Wake Up
17:30-18:30 Light Workout
19:15 2 Tomatoes (Small) + 1 tbsp. OO, 1L OJ + 8 tbsp. Sugar + 4 tbsp. OO
20:00 Bowel Movement
20:30-21:30 12 Egg Yolks, 1 Brazil Nut (Roasted?), 25g Walnuts
0:00 1.1L OJ + 8 tbsp. Sugar + 6 tbsp. OO
1:45-5:00(?)-9:10 Sleeping

Energy: 4155 kcal
Protein: 53.1 g
Carbs: 436.8 g
Fat:253.6 g

---//---

- This day I can say that I had a perfect stool, like a sausage: very pleasant and easy to evacuate.

- Sometimes I have this feeling that my mouth wants to bite something solid, since I'm only drinking and not chewing anything. That's why I ate some walnuts this day.

- I think I am going to start to doing my OJ with gloves. My right hand nails are kinda orange xD


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Saturday, March 19, 2016

Weight: 68.4 Kg (+0.5 Kg)

9:10 Wake Up
18:30 1.5L OJ + 12 tbsp. Sugar + 4 tbsp. OO
20:30-21:30 180g Raw Salmon, 1 Egg Yolks, 2 Avocados + 4 tbsp. OO + 2 tbsp. Sugar, 2 Brazil Nut (Roasted?)
22:30 200mL Carrot Juice + 500 mL Bottled Water
0:30-1:30 9 Egg Yolks, 1L OJ + 8 tbsp. Sugar
3:45-6:30(?)-11:00 Sleeping

Energy: 4700 kcal
Protein: 92.4 g
Carbs: 593.2 g
Fat: 231.2 g

---//---

- I must say it was a terrible experience making some Carrot Juice with a hand blender and straining it with a simple strainer

You need to eat many more meals a day, or much greater meals at night.

Working on it. I want to gain some weight by working out more and eating more too.

[Novidez]

Sunday, March 20, 2016

Weight: 68.8 Kg (+0.4 Kg)

11:00 Wake Up
14:30 First Bowel Movement
19:30 1L OJ + 6 tbsp. Sugar, 2 Bananas (Small), 2 Apples (Small), 1 Mango
21:00 250g Raw Salmon, 1 Avocados + 3 tbsp. OO, 10g Walnuts, 10g Almonds, 10g Hazelnuts, 1 Brazil Nut (Roasted?)
23:00-23:45 9 Egg Yolks, 1L OJ + 6 tbsp. Sugar + 4 tbsp. OO
0:30 Second Bowel Movement
1:30 2 Bananas (Small)
3:30 1 Banana (Small), 2 tbsp. Hulled Hemp Seeds
4:30-10:00 Sleeping

Energy: 4329 kcal
Protein: 102.5 g
Carbs: 588.8 g
Fat: 192.6 g

---//---

- viewtopic.php?f=3&t=3573

- Had some trouble sleeping... I would bet that Prozac Withdrawal symptoms may have returned since I'm only clean for a couple days still.

[Novidez]

Monday, March 21, 2016

Weight: 69 Kg (+0.2 Kg)

10:00 Wake Up
19:00 4 Tangerines, 3 Kiwis, 1L OJ + 4 tbsp. Sugar
23:00 0.5L OJ + 2 tbsp. Sugar + 4 tbsp. OO, 2 Avocados, 5 Egg Yolks + 4 tbsp. OO
3:00 0.5L OJ + 2 tbsp. Sugar, 5 Egg Yolks, 4 Bananas + 4 tbsp. CO
4:00-8:00 Sleeping

Energy: 4568 kcal
Protein: 58.2 g
Carbs: 511.5 g
Fat: 276.1 g


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Tuesday, March 22, 2016

Weight: 69.5 Kg (+0.5 Kg)

8:00 Wake Up
8:30 First Bowel Movement
16:00 1 Apple (Medium)
16:00-17:30 1h Walking, 30 min. Light Workout
18:00 0.5L OJ + 2 tbsp. Sugar
19:30 0.5L OJ + 2 tbsp. Sugar + 2tbsp. OO, 250g Raw Salmon + 2 Egg Yolks + 2 tbsp. OO
22:00-0:00 2 Avocados, 20g Hazelnuts, 1 Brazil Nut*, 1L OJ + 4 tbsp. Sugar + 4 OO
0:00 6 Egg Yolks, 5 Bananas + 3 tbsp CO., 1 Brazil Nut*
0:30-7:00(?)-11:00 Sleeping

Energy: 4707 kcal
Protein: 105.1 g
Carbs: 487.5 g
Fat: 279.2 g

---//---

* I got tired to always write Roasted(?) in front of Brazil Nut xD. From now on, I'll just put an asterisc indicating that I don't know whether it was roasted or not, even though I bought them in an organic store.

[Novidez]

Wednesday, March 23, 2016

Weight: 69.2 Kg (+0.2 Kg)

7:00(?)-11:30 Wake Up
13:00 Bowel Movement
17:00 1L OJ + 6 tbsp. Sugar
19:30-22:00 2 Avocados, 2 Mangos, 130g Raw Salmon, 4 Egg Yolks, 15 Hazelnuts, 2 Brazil Nuts*, 10 Almonds
23:00 1L OJ + 6 tbsp. Sugar + 4 tbsp. OO
0:00-1:00 2 Egg Yolks + 2 tbsp. Sugar, 6 Bananas
1:30-8:00(?)-10:30 Sleeping

Energy: 4348 kcal
Protein: 82.7 g
Carbs: 665.8 g
Fat: 174.7 g


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Thursday, March 24, 2016

Weight: 69.7 Kg (+0.5 Kg)

10:30 Wake Up
14:30 1 Apple (Medium), 1 Pear, 0.5L OJ + 3 tbsp. Sugar
15:30 0.5L OJ + 3 tbsp. Sugar, 1 Avocado, 7 Egg Yolks
17:30 2 Bananas, 1L OJ + 6 tbsp. Sugar + 4 tbsp. OO, 1 Avocado, 6 Egg Yolks
21:30 1 Bananas
23:00 3 Bananas + 2 tsp CO, 1 Mango, 2 Brazil Nuts*
0:00-6:00 Sleeping

Energy: 4463 kcal
Protein: 70 g
Carbs: 661 g
Fat: 195 g

---//---

- I really have to respect the fat from Avocados... I always think they have a few.

- I think I am going to start to increase my intake on OJ. Tought, after making 2L, I always get lazy to do another 0.5L or 1L . Then I compensate with bananas, don't know if this is a good way to go... Bananas are also ok (even with the fiber), right?

[Novidez]

Friday, March 25, 2016

Weight: 69.8 Kg (+0.1 Kg)

6:00 Wake Up
6:30 Bowel Movement
12:30 2 Pears, 0.5L OJ + 3 tbsp. Sugar, 1 Avocado
13:00 60g Cooked Duck Breast
18:30-21:30 1 Melon (Honeydew), 2 Kiwis, 2 Tomatos (Medium), 1L OJ + 6 tbsp. Sugar + 4 tbsp. OO, 125g Raw Salmon, 2 Egg Yolks, 30 Hazelnuts, 1 Brazil Nuts*, 1 tsp. CO
21:30 2 Pears, 0.5L OJ + 3 tbsp. Sugar
22:00 Going out with friends
3:00 2 Egg Yolks, 4 Bananas, 2 Mangos
4:00-8:00(pee)-12:00 Sleeping

Energy: 4519 kcal
Protein: 98.7 g
Carbs: 766.5 g
Fat: 145.4 g


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Saturday, March 26, 2016

Weight: 69.8 Kg (equal)

12:00 Wake Up
15:00 Running Indoor 40 mins, 9 km
16:30 1L OJ + 6 tbsp. Sugar, 250 Strawberries, 7 Egg Yolks
18:30-20:30 0.5L OJ + 3 tbsp. Sugar + 2 tbsp. OO, 1 Avocado, 125g Raw Salmon, 3 Egg Yolks + 1 tbsp. Sugar
21:30 0.5L OJ + 3 tbsp. Sugar + 2 tbsp. OO
22:30 1 Apple, 1 Mango + 3 Egg Yolks
22:45 Going out with friends
3:00 6 Bananas, 1 tsbp. CO, 5 Egg Yolks, 1 Tangerine
3:30-10:30 Sleeping

Energy: 4236 kcal
Protein: 86.5 g
Carbs: 656.3 g
Fat: 161 g


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- Oh well, this weekend I had to go to my hometown because of Easter. It was those days that I was with my family... It was a bit hard to deal with it, since it was more than one day. My mum gets sad if I don't accept her cooked food. My father keeps asking me 'wtf are you eating so?'. Also, only my mum saw me doing OJ, but she kept saying that my gallbladder is going to be spoiled. Why do some people when start to drinking OJ or eating too much oranges have consequences in their gallbladder? (I don't if that is what really happens though)
I had to eat some munch food. I think my body didn't react that bad, but when I was eating, I was always trying to 'hear' it if I had some reaction lol.
Social situations are really complicated... I mean, if it is with people that I don't know, it's kinda ok for me. The problem is when the happiness of a person (like my mom) depends on what her son eats.

[RRM]

Why do some people when start to drinking OJ or eating too much oranges have consequences in their gallbladder?

What makes you think this is true?

[Novidez]

Why do some people when start to drinking OJ or eating too much oranges have consequences in their gallbladder?

What makes you think this is true?

Honestly, I don't know and I have never thought/knew about this. It was something instilled in me. Since I am ignorant in this world, when people confront me with these situations, I admit that I tremble a bit. In this specific case what happened was that my mom said that her sister started to drink OJ more daily and started to feel really bad. And, of course, my mom seeing me drinking 2L daily, never stopped warning me with this story. As you can imagine, arguing to her that I feel great is not enough for a mother even with scientific proof sometimes. Summary, "eat this cooked food, some 'real' food. So much orange will turn you orange.". And yeah, this is how the talk looks like xD

[Novidez]

Sunday, March 27, 2016

Weight: 69.9 Kg (+0.1 Kg)

10:30 Wake Up
13:30 250g Strawberries, 70g Roasted Lamb + 60g Baked Potatoes, 1 Avocado
14:00 125g Raw Salmon
15:00 1st Bowel Movement - mushy, stain paper
18:30 2 Bananas, 2 Kiwis
20:30 5 Bananas, 1 Avocado, 125g Salmon, 7 Egg Yolks
22:30 1 Brazil Nut*, 1L OJ + 6 tbsp. Sugar
23:50 2nd Bowel Movement - almost liquid...
2:30 1L OJ + 6 tbsp. Sugar, 10 Hazelnuts, 2 Brazil Nuts*, 1 Egg Yolk + 1 tbsp. Sugar
3:30-11:00 Sleeping

Energy: 4187 kcal
Protein: 127.7 g
Carbs: 656.2 g
Fat: 137.8 g

- I was at my parents' house.

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Monday, March 28, 2016

Weight: 70.2 Kg (+0.3 Kg)

11:00 Wake Up
19:00 0.5L OJ+Banana Juice, 0.5L OJ + 3 tbsp. Sugar + 2 tbsp. OO, 1 Avocado
22:00 0.5L OJ + 3 tbsp. Sugar + 2 tbsp. OO, 125g Raw Salmon, 7 Egg Yolks, 4 Brazil Nuts*, 20 Hazelnuts
22:30 1 Papaya, 0.5L OJ + 3 tbsp. Sugar
1:30 1 Egg Yolk + 2 tsp. CO + 10 tsp. Shelled Hemp Seeds + 0.1L OJ + 2 tbsp. Sugar
2:30-12:00 Sleeping

Energy: 3514 kcal
Protein: 81 g
Carbs: 429.6 g
Fat: 175.2 g


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Tuesday, March 29, 2016

Weight: 70.4 Kg (+0.2 Kg)

12:00 Wake Up
13:00 Bowel Movement - Sticky; stain toilet paper
20:30 1L OJ + 6 tbsp. Sugar + 2 tbsp. OO, 1 Avocado
22:00 0.5L OJ + 3 tbsp. Sugar + 2 tbsp. OO, 125g Raw Salmon, 4 Egg Yolks, 3 Brazil Nuts*, 20 Almonds
1:30 1L OJ + 6 tbsp. Sugar + 2 tbsp. OO
4:00 0.5L OJ, 3 Egg Yolk + 3 tbsp. CO + 10 tsp. Shelled Hemp Seeds + 2 tbsp. Sugar
4:30-10:00 Sleeping

Energy: 4433 kcal
Protein: 81 g
Carbs: 545 g
Fat: 225.5 g

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- I felt a lack of energy around 1:30am. This means that perhaps I should eat more sugar before the salmon (protein) to make a better use of it? Because I'm wondering if my body ends up using the salmon to essentially still refill my energy levels...