Emeira's Diary

[Maia]

For orange juice I am planning to buy this: http://www.amazon.de/Philips-2752-Zitru ... =8-1-fkmr1

I have that one. It's a great juicer!

[Emeira]

plastic hand juicer

I use this one right now, it's pretty good.

And since you still have acne, can you please eliminate these for a while?

I eat nuts, because I think in order to get my period back I need to gain weight, maybe eating only egg yolks it is not enough?

[RRM]

I eat nuts, because I think in order to get my period back I need to gain weight, maybe eating only egg yolks it is not enough?

To gain weight, you need more energy than required.
You dont need nuts for that, at all. Egg yolks and fish are a good source of energy,
and so are fruit juices. Thats all you need.
The more fiber you eat, the harder it is to gain weight.

[Emeira]

The more fiber you eat, the harder it is to gain weight.

Well, nuts are very high in calories.

Hmmm... I have to eat LOTS of yolks and fish in order to gain weight

[RRM]

Hmmm... I have to eat LOTS of yolks and fish in order to gain weight

No, you dont have to, at all.
You need extra energy that is readily available.
Any / all such energy will do; juices, oil, fish, yolks.
Make sure your food intake is even more frequent,
and make sure to consume very little fiber.

[Emeira]

Thanks for the help

[Emeira]

Is it ok (sometimes) to eat raw chicken instead of fish?

[dime]

Raw chicken is not considered to be the safest meat regarding raw meat. Beef is usually fine.

[Emeira]

I eat marinated chicken in lemon juice and garlic marinade

[RRM]

If the source is very reliable (very strict regulations and controls),
its my experience that chicken is safe.
But of course, you need to be absolutely sure about the entire (production - distribution - sale) chain.
Though chicken supplies you with relatively little omega-3, that shouldnt be a problem.

[Emeira]

Today's menu:

I have made one liter of carrots juice ad 1,5 liters of apples juice + 0,5 l of water (with 2 tbsp of honey and 2 tbsp of olive oil) .
This drink is too acidic , can I add some granulated sugar?

In the evening 4 egg yolks and 70g raw salmon.

[RRM]

This drink is too acidic , can I add some granulated sugar?

Sure!
Add a few drops of oil too, to prevent heartburn / acid reflux.

[Emeira]

I feel so cold I am constantly holding a hot water bottle to keep myself warm.

How long will it last?

[RRM]

You are not getting enough energy frequent enough.
You need to sip from juices more frequently.

[Emeira]

How many ml in a sip?