Dionysus Diary

If you are not sure whether you are doing the diet right, create your own diet diary here, so others can take a look at it.
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Oscar
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Post by Oscar »

I hope you were haein a real guid day, laddie. ;)
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Post by dionysus »

Ock aye. Had a bra day loon. :lol:

The dug came wee me as well.

Image

He got affa mucket tho!
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Oscar
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Post by Oscar »

Hahaha! :lol:
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Post by dionysus »

12 August

Couple of whiteheads this morning. Which is a good sign (as they are not red). Skin looking 'smooth'.

Fish - 75gs
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Post by dionysus »

13 August

Been eating my 75g of fish in the morning. Been enjoying it for breakfest.

Today i was physically working (manually cutting down small trees), therefore i added about 100-130gs of sugar to my juice. The work didn't take long.

Sadly, i managed to 'spike' myself with sugar. Got that sickly, tired feeling. It passed in about 30mins.

I also didn't eat my Avacado salad today.

Skin is great/smooth. Old spots clearing up

14 August

Woke up this morning needing the toilet. Had a bit of a upset tummy. I never usually get these. I had 'loose bowels'. Wasn't 100% diarrhea.

I'm thinking that the increase in sugar yesterday and not eating my Avacado salad (no fiber) may have caused this.

I had a new small whitehead today (sugar 'spike', protein deficiency?)

I have also been feeling 'hungry' now and then.

Will wait and see how my skin turns out over the next few days.

At the present moment, i am thinking, if i do change my fish intake, i may be more inclined to increase the fish.
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Oscar
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Post by Oscar »

100-130g is quite a lot to just add for a bit of work, I'd say.
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Post by dionysus »

I'm always unsure about the sugar amount. Thanks Oscar, will take what you said into consideration.

Just thought i'd add, i don't usually add any sugar to my daily juice.
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dionysus
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Post by dionysus »

15th August

Painted the living room ceiling last night. Hard on the arms and neck.

Go a new spot on the back of my neck. Basically in my hair. Very wierd place to get one. Doesn't feel big.

Skin looking good. Old spots clearing up.
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dionysus
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Post by dionysus »

16th August

Painted ceiling again last night.

Got a new big red spot on shoulder. I should probably stop washing my shoulders with soap. Maybe add a little oil?

Also had a small whitehead of cheek.

Apart from that skin is smooth and old spots clearing up. One on the back of my neck is clearing up as well.
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dionysus
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Post by dionysus »

17-20 August

Skin has been nice and smooth. Seems to be getting better. Generally the spots i do get are usually tiny whiteheads or tiny red spots that turn into whiteheads over the next couple of days. The except to this rule is the red spot that i recieved on my shoulder (see 16th August) and a small red spot on my left forehead.

Been very busy painting the living room every day.
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dionysus
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Post by dionysus »

21-23 August

No major spots but still getting some. Skin has been nice and smooth :) If the spots start out red, the next day they usually turn white.

So the big question is (as the 2-week experiment is nearing its end)

Do i go up 5gs in fish to 80gs or go down 5gs to 70gs?!

Could i be getting a protein shortage at 75gs (with 2-3 hours of DIY physical work everyday)?

This is my usual diet

1 x Avacado (+distilled white vinger, chives, sugar)
2 L OJ + 160g OO
25gs of sugar
75gs of Tilapia (http://en.wikipedia.org/wiki/Tilapia)

Sometimes i get a feeling of hunger, not to often though, which makes me think increase to 80gs... but this all seems a bit like russian roulette.
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Oscar
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Post by Oscar »

You could (at some point) experiment with not eating vinegar and/or chives, see if that changes anything.
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Post by RRM »

75 grams is very little, so yes, its time to up your intake with 5 grams. And again in 2 weeks time; if you dont break out in the meantime.
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Post by dionysus »

Will do. :)

Thanks Oscar. Will cut them out.
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dionysus
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Post by dionysus »

Started the 80gs of fish on the 30th August and it has gone well. Skin is at the point where i'm only getting minor spots. Very happy.

Will increase to 85gs soon.

:)

Thanks everyone for the support.
Negativity is the cult of the weak
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