Starting the diet

If you are not sure whether you are doing the diet right, create your own diet diary here, so others can take a look at it.
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RRM
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Re: Starting the diet

Post by RRM »

2 months is NOTHING for having perfect skin.
A quick fix will make you sorry later.
FoundTheWai
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Re: Starting the diet

Post by FoundTheWai »

Damn... I should've asked this earlier.
I just had my wisdom teeth removed today (top right and bottom right)... just realized I can't eat hard/acidic things.
I ate 2 apples, 4 bananas, 2 egg yolks this morning.
Got my teeth removed and ate 7 bananas 2 hours after (I really shouldn't have done this... but since I didn't eat enough in the morning I binged on bananas).
After 4 hours from teeth removal, I ate a tomato, cucumber and avocado salad (I shouldn't have done this either since I'm not allowed to eat hard things).
I also rinsed my mouth which I'm not supposed to do...
Anyways, what can I eat tomorrow morning? Also, I'm supposed to rinse my mouth with salt water. I'll spit most of it out, but some salt will get into my body, will this be okay? Please respond asap~
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RRM
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Re: Starting the diet

Post by RRM »

Juices!!
Just rinse your mouth with normal water after rinsing it with the salt water.
FoundTheWai
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Re: Starting the diet

Post by FoundTheWai »

Aren't juices acidic? My dentist told me to avoid acidic foods for next 3 days. Also, I don't have a juicer...
dime
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Re: Starting the diet

Post by dime »

Check for acidities here (scroll down for the list): http://rawfoodsos.com/2010/01/24/dental ... et-part-1/
So you could juice melons for example.
abicahsoul
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Re: Starting the diet

Post by abicahsoul »

Drink juice with straw and don't let the juice flush around in your mouth... But if you don't have a juicer it is a bit of a prob... but you can do it with a normal small mechanic juicer.. But perhaps invest in a small electric citrus juicer? :)
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Oscar
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Re: Starting the diet

Post by Oscar »

You should be fine if you don't eat any nuts. Warm food/drinks are also a no-go, but there's no danger of that. Rinsing isn't good in the beginning, because of the blood clots inside the wounds.
FoundTheWai
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Re: Starting the diet

Post by FoundTheWai »

What should I do for protein?
Is it okay to eat raw egg yolks? I didn't ask my dentist because I had my mouth closed after the procedure.
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Oscar
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Re: Starting the diet

Post by Oscar »

Egg yolks and/or fish should be fine to eat.
FoundTheWai
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Re: Starting the diet

Post by FoundTheWai »

I'm scared the bacteria in the yolks/salmon will infect my tooth hole thing.

Kay, I'm eating some salmon now :).
Is it okay that I'm eating it now (7:19 PM) and didn't eat any in the morning?
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Oscar
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Re: Starting the diet

Post by Oscar »

It's totally fine to eat your protein only one time per day, and 7:19pm is a good time.
FoundTheWai
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Re: Starting the diet

Post by FoundTheWai »

Hi again, just looking for more food suggestions :P.
I was wondering if mushrooms are relatively safe to experiment with. If they are, how should I cook it? Steam/boiled like potatoes? What kind of mushrooms should I eat?
Again, by safe I mean least likely to cause acne (as reported/seen by other members).
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RRM
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Re: Starting the diet

Post by RRM »

Did you try out all really raw recipes already? viewforum.php?f=1
If you must cook; slow cooking is best; the lowest temperature.
I added some mushrooms to the protein contents list:

6% truffles
5% cauliflower
4% edible boletus (flat mushroom / cepe)
3% broccoli
3% rough-stemmed boletus
3% mushroom
2% oyster mushroom
2% ringed boletus
2% morel
2% chanterelle
2% leek
2% red cabbage
2% asparagus
2% french beans
1% red boletus
1% chinese leaves
1% squash
1% rhubarb
1% aubergine
1% onion
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