The End Begins

If you are not sure whether you are doing the diet right, create your own diet diary here, so others can take a look at it.
WaiWay
Posts: 112
https://cutt.ly/meble-kuchenne-wroclaw
Joined: Mon 20 Aug 2012 19:11

Safe for Acne

Post by WaiWay »

From freeacnebook: "93) Any other thing i can add to this sample diet to improve the flavour?
To replace the chives; use basil or parsley etc. or a dash of lemon juice, chopped red onions or
chopped shallot. You can also mix the olive oil with Balsamic vinegar"

Can any of these potentially cause acne?
WaiWay
Posts: 112
Joined: Mon 20 Aug 2012 19:11

Re: The End Begins

Post by WaiWay »

Day #05:

- Blackheads seem to be excreting for the first time ever
- One pimple I counted was actually and inflamed ingrown hair (had pus however)
- I have what seems to be my last growing pimple
- I however, continue to have sleep problems (waking up in the middle of the night)

All else is positive.
dime
Posts: 1238
Joined: Mon 14 Feb 2011 09:24

Re: Safe for Acne

Post by dime »

Wai Way wrote:Can any of these potentially cause acne?
Yes everything is possible.
WaiWay
Posts: 112
Joined: Mon 20 Aug 2012 19:11

Different "Types" of Protein?

Post by WaiWay »

Hi,

I was wondering if the different types of "dirty" proteins have different effects. Are cooked rice proteins the same as cooked meat proteins? In other words, is it possible I can consume any amount of rice without breaking out, but cannot consume meat without breaking out, or vice versa? Or is everything based on the grams of consumed protein total?

I thought of this because of the fact that nuts on break certain people out, although they might have dirty proteins sometimes. Are our bodies better at cleaning up certain types of proteins?
User avatar
RRM
Administrator
Posts: 8164
Joined: Sat 16 Jul 2005 00:01
Contact:

Re: How Long?

Post by RRM »

WaiWay wrote:Well dime, it's more constructive to accurately try to assess which foods make you react in what way, while trying to eliminate as many variables as possible, so you don't have flawed conclusions...
But you can only do so once you totally eliminated your acne,
because only then you know for sure that the Wai sample diet foods definitely dont make your break out.
If you start experimenting too early (while still having some acne),
you never know for sure what causes what.

So, first you TOTALLY need to eliminate all your acne,
and then you can start experimenting.
WaiWay wrote:My sleep cycle has been very odd these day (before I started the diet). I wake up 1-3 times a night periodically every few hours. Not for any apparent reason.
WaiWay wrote:Day #05:
- I however, continue to have sleep problems (waking up in the middle of the night)
This happens to many people in some point of their life.
The trigger to waking up does not seem te be related to anything,
except to having done the same the night(s) before.
Similar as to when your alarm is always set at 7 in the morning,
you may also be awake at that time on days that you dont have to wake up early.
Usually, its just a pattern that feeds itself.
How do you respond to waking up in the middle of the night?
WaiWay wrote:is it possible I can consume any amount of rice without breaking out, but cannot consume meat without breaking out, or vice versa?
Yes, but it is too early to start thinking about that.
First you totally need to eliminate your acne.
Then you can start experimenting.
But even then make sure to experiment with only 1 different food per 2 weeks,
to avoid confusion.
Are our bodies better at cleaning up certain types of proteins?
Thats individually very different.
WaiWay
Posts: 112
Joined: Mon 20 Aug 2012 19:11

Re: The End Begins

Post by WaiWay »

RRM,

I think I was oversleeping because I went to bed a little later and slept fine.
WaiWay
Posts: 112
Joined: Mon 20 Aug 2012 19:11

Re: The End Begins

Post by WaiWay »

Day #06:

- Blackheads and whiteheads around nose area continue to fade
- Previous all healing faster than expected
- Complexion is evening out
- P.I.H is fading
- No new breakouts!

Other than skin, all else is well :D
WaiWay
Posts: 112
Joined: Mon 20 Aug 2012 19:11

Are vegetables safe for acne?

Post by WaiWay »

Hi guys,

I know vegetables are non-Wai foods, but are they safe for acne? Is it alright to eat something like a salad per say with white onions? Also, if I eat a carrot, can that in any way cause acne?
dime
Posts: 1238
Joined: Mon 14 Feb 2011 09:24

Re: Are vegetables safe for acne?

Post by dime »

WaiWay wrote:I know vegetables are non-Wai foods, but are they safe for acne? Is it alright to eat something like a salad per say with white onions? Also, if I eat a carrot, can that in any way cause acne?
As has been said numerous times, clear up your acne first, and then you can experiment with vegetables and onions and carrots.
You can not know otherwise whether they are safe for YOU or not.
I don't like vegetables and I don't eat them btw.
WaiWay
Posts: 112
Joined: Mon 20 Aug 2012 19:11

Re: The End Begins

Post by WaiWay »

Day #07:

Continuation of the same progress :3
WaiWay
Posts: 112
Joined: Mon 20 Aug 2012 19:11

Re: The End Begins

Post by WaiWay »

Day #08:

Basically all my previous break-outs were inflamed before now. At the moment, I'm appearing to have almost sesame seed shaped white heads, without or with very little inflammation; different.

Everything else is swell :3
WaiWay
Posts: 112
Joined: Mon 20 Aug 2012 19:11

Re: The End Begins

Post by WaiWay »

Day #09:

Continued progress. I only have whiteheads now, which is very different, and definitely progress! Also, my face is finally starting to look less greasy! :D
Kasper
Posts: 899
Joined: Sat 24 Apr 2010 12:48
Location: Utrecht; The Netherlands

Re: The End Begins

Post by Kasper »

Keep it up !
Sound likes this diet works for you :)
WaiWay
Posts: 112
Joined: Mon 20 Aug 2012 19:11

Re: The End Begins

Post by WaiWay »

Day #10:

Everytime I scratched my face today, I had a feeling I would feel a new pimple... but it was always perfectly smooth to my surprise! :D Also, my blackheads on my nose haven't been this small since the very beginning of puberty, it's awesome! All the P.I.H heals so much faster than when I was assaulting my face with products XD

Oh, and kinda gross, but I'm starting to excrete perfect stools
WaiWay
Posts: 112
Joined: Mon 20 Aug 2012 19:11

Re: The End Begins

Post by WaiWay »

Day #11:

Alright, still feeling everything from day 10. However, after all my inflamed acne went away, I was left with non-inflammatory (blackheads/whiteheads), now that those are fading, I'm left with what appears to be tiny bumps (no visible whitehead/blackhead), but slightly raised. They do not hurt or anything, and I believe they're referred to as "closed-comedones". I managed to get rid of all of them before I started the diet, but they seemed to have come back a bit, fading however :D.

Does anyone know anything about these "closed-comedones"? Any information is greatly appreciated :D
Post Reply