So I'm more comfortable telling people about my diet, people come to me asking questions and it can create some interesting conversations, usually with the older health conscientious crowd. I read my old diary and it was fun how little I knew about the diet and how everyone was so helpful, thank you!
been eating vegitarian for about 5 months, still eating raosted peanut butter for protien and bread, pasta, chips, rarely milk, bananas, vegetables, fish oil which did help with acne somewhat, but there were days when I just hated getting up and going about my day. Oh hell I remember 6 months ago, the day when I drank for 3 days and ate lots of burgers, pizza and I had the breakout from hell... it was so depressing. So I'm pretty used to having bad acne and still going outside and meeting new people, I'm used to not eating meat, and I don't really crave meat, but I do crave pasta, which is no good for my skin.
So I been 100% wai and this is day 5
My current diet is:
Code: Select all
RDA: FDA Men, 19-24YR, 72kg, 160lb, 177cm, 70in
Selection:
[Item-1] 10units of Banana (Musa X paradisiaca), [1],
[Item-2] 2units of Avocados (Persea americana), California, [1],
[Item-3] .5units, big of Cucumber (Cucumis sativus), peeled, [1][2],
[Item-4] 5units of Chicken Egg yolk (Gallus domesticus), raw, [1],
[Item-5] 9table spoons of Olive oil (Olea europea), [1].
Weight:......................................1872.0379g
Constituents...................................Quantity..............RDA
Water........................................1302.92390g ..............?g
Energy.......................................3099.61569kcal .....2900.00kcal
Protein quality...................................30.14%
Protein........................................34.16340g ..........58.00g
-Methionine.....................................0.61842g .......13mg/kg (FAO/WHO 85)
-Cysteine.......................................0.52572g .......13mg/kg (FAO/WHO 85) missing items:3
Total lipid (Fat).............................214.50987g ..............?g
Carbohydrate..................................305.35999g ..............?g
Fiber, total dietary...........................46.03000g ..............?g
-Fibre, wat. sol................................0.21000g ..............?g missing items:1, 2, 4, 5
-Fibre, wat. ins................................0.54600g ..............?g missing items:1, 2, 4, 5
Minerals, and trace elements
Calcium, Ca...................................242.17000mg .......1200.00mg
Iron, Fe.......................................11.36224mg .........10.00mg
Magnesium, Mg.................................508.33000mg ........350.00mg
Phosphorus, P.................................816.99037mg .......1200.00mg
Potassium, K.................................7151.66000mg .............?mg
Sodium, Na.....................................91.81000mg .............?mg
Zinc, Zn........................................6.19232mg .........15.00mg
Copper, Cu......................................2.21311mg .............?mg
Manganese, Mn...................................2.81411mg .............?mg missing items:5
Selenium, Se....................................0.05049mg ..........0.07mg missing items:2
Iodide, I.......................................0.00266mg ..........0.15mg missing items:1, 2, 4, 5
Cobalt, Co......................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Chromium, Cr....................................0.00420mg .............?mg missing items:1, 2, 4, 5
Nickel, Ni......................................0.00496mg .............?mg missing items:1, 2, 4, 5
Fluorine, F.....................................0.02800mg .............?mg missing items:1, 2, 4, 5
Boron, B........................................5.08200mg .............?mg missing items:1, 2, 4, 5
Silicon, Si.....................................4.20000mg .............?mg missing items:1, 2, 4, 5
Tin, Sn.........................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Molybdenum, Mo..................................0.00140mg .............?mg missing items:1, 2, 4, 5
Vanadium, V.....................................0.00029mg .............?mg missing items:1, 2, 4, 5
Chloride.......................................51.80000mg .............?mg missing items:1, 2, 4, 5
Bromine, Br.....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Aluminium, Al...................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Nitrite.........................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Nitrate........................................26.60000mg .............?mg missing items:1, 2, 4, 5
Vitamins
Vitamin C, total ascorbic acid................138.63399mg .........60.00mg
Vitamin B1, Thiamin.............................1.07518mg ..........1.50mg
Vitamin B2, Riboflavin..........................2.14789mg ..........1.70mg
Vitamin B3, Niacin, Nicotinamide...............13.17671mg .........19.00mg
Vitamin B5, Pantothenic acid....................9.98647mg .............?mg
Vitamin B6, Pyridoxine..........................8.21535mg ..........2.00mg
Folate, total.................................593.34000mcg .......200.00mcg
-Folate acid (Vitamin B9).......................0.00000mcg ............?mcg
-Folate, food.................................593.34000mcg ............?mcg
-Folate, DFE..................................593.34000mcg_DFE ........?mcg_DFE
Vitamin B-12....................................2.58130mcg .........2.00mcg
Vitamin A, IU................................4791.26999IU .............?IU
Vitamin A, RE.................................799.98000mcg_RE ...1000.00mcg_RE
Total carotenoids.............................623.24000mcg ............?mcg missing items:1, 2, 5
-alpha-carotene.................................0.00000mcg ............?mcg missing items:1, 2, 3, 4, 5
-beta-carotene................................623.24000mcg ............?mcg missing items:1, 2, 5
-gamma-carotene.................................0.00000mcg ............?mcg missing items:1, 2, 3, 4, 5
-cryptoxanthin..................................0.00000mcg ............?mcg missing items:1, 2, 3, 4, 5
-mutatochrome...................................0.00000mcg ............?mcg missing items:1, 2, 3, 4, 5
-lycopene.......................................0.00000mcg ............?mcg missing items:1, 2, 3, 4, 5
-lutein+zeaxanthin..............................0.00000mcg ............?mcg missing items:1, 2, 3, 4, 5
Vitamin D.....................................122.84000IU ........400.00IU
Vitamin E......................................25.81250mg_ATE .....10.00mg_ATE
Vitamin H, Biotin...............................1.26000mcg ............?mcg missing items:1, 2, 4, 5
Vitamin K......................................22.59600mcg ........70.00mcg missing items:1, 2, 4, 5
Tocopherol, total...............................0.13533mg .............?mg missing items:1, 2, 4, 5
-Tocopherol, alpha.............................22.54325mg .............?mg
-Tocopherol, beta...............................0.01400mg .............?mg missing items:1, 2, 4, 5
-Tocopherol, gamma..............................0.02800mg .............?mg missing items:1, 2, 4, 5
-Tocopherol, delta..............................0.01400mg .............?mg missing items:1, 2, 4, 5
-Tocotrienol, alpha.............................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
-Tocotrienol, beta..............................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Biogenic amines
Serotonine......................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Tyramine........................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Dopamine........................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Noradrenaline...................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Tryptamine......................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Cadaverine......................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Histamine.......................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Putrescine......................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Spermidine......................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Spermine........................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Fruit acids
Salicylic acid...............................1092.00000mg .............?mg missing items:1, 2, 4, 5
Volatile acid...................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Malic acid....................................336.00000mg .............?mg missing items:1, 2, 4, 5
Citric acid....................................28.00000mg .............?mg missing items:1, 2, 4, 5
Lactic acid.....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Tartaric acid...................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Glycolic acid...................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Oxalic acid total...............................0.00000mg .............?mg missing items:1, 2, 4, 5
Oxalic acid soluble.............................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Chlorogenic acid................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Quinic acid.....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Gallic acid.....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Succinic acid total.............................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Acetic acid.....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Ferulic acid....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Malonic acid....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Fumaric acid....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Pyruvic acid....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Oxaloacetic acid................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Alpha ketoglut. acid............................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Caffeic acid....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Para-coumaric acid..............................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Total sugar....................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Reducing sugar..................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Non reducing sugar..............................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Glucose.........................................1.25020g ..............?g missing items:1, 2, 4, 5
Fructose........................................1.20820g ..............?g missing items:1, 2, 4, 5
Lactose.........................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Maltose.........................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Galactose.......................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Sucrose.........................................0.07980g ..............?g missing items:1, 2, 4, 5
Xylose..........................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Pentosan........................................0.09800g ..............?g missing items:1, 2, 4, 5
Hexosan.........................................0.12600g ..............?g missing items:1, 2, 4, 5
Pectin..........................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Inositol........................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Starch..........................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Cellulose.......................................0.22400g ..............?g missing items:1, 2, 4, 5
Polyuronic......................................0.30800g ..............?g missing items:1, 2, 4, 5
Sorbitol........................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Xylitol.........................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Mannitol........................................0.09800g ..............?g missing items:1, 2, 4, 5
Myoinositol.....................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Lipids
Fatty acids, total saturated..................35.74148g ..............?g
4:0, butanoic, butyric, tetranoic...............0.00000g ..............?g missing items:2
6:0, hexanoic, caproic..........................0.00000g ..............?g missing items:2
8:0, octanoic, caprylic.........................0.00747g ..............?g missing items:2
10:0, decanoic, capric..........................0.01927g ..............?g missing items:2
12:0, dodecanoic, lauric........................0.03107g ..............?g missing items:2
13:0, tridecanoic...............................0.00000g ..............?g missing items:1, 2, 3, 4, 5
14:0, tetradecanoic, myristic...................0.12312g ..............?g missing items:2
15:0, pentadecyclic.............................0.01079g ..............?g missing items:1, 2, 3, 5
16:0, hexadecanoic, palmitic...................29.66353g ..............?g
17:0, heptadecanoic, margaric...................0.04233g ..............?g missing items:1, 2, 3, 5
18:0, octadecanoic, stearic.....................4.83778g ..............?g
20:0, eicosanoic, arachidic.....................0.02656g ..............?g missing items:1, 2, 3, 5
22:0, docosanoic, behenic.......................0.03154g ..............?g missing items:1, 2, 3, 5
24:0, tetracosanoic, lignoceric.................0.00747g ..............?g missing items:1, 2, 3, 5
Fatty acids total monounsat..................139.70181g ..............?g
14:1............................................0.02552g ..............?g missing items:1, 2, 5
15:1............................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
16:1, palmitoleic, undiff.......................3.80122g ..............?g
17:1............................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
18:1, oleic, undiff...........................135.28524g ..............?g
20:1, eicosaenoic, arachidonic..................0.44049g ..............?g missing items:2
22:1, erucic....................................0.00747g ..............?g missing items:1, 2, 5
22:1 undifferentiated...........................0.00747g ..............?g missing items:2
24:1, nervonic, selacholeic, undiff.............0.00000g ..............?g missing items:1, 2, 4, 5
Fatty acids, total polyunsat..................22.02673g ..............?g
18:2, linoleic, undifferentiated...............20.00180g ..............?g
18:3, linolenic, undifferentiated...............1.66281g ..............?g
18:4............................................0.00000g ..............?g
20:2 n-6 c,c....................................0.00000g ..............?g missing items:4, 5
20:3 undifferentiated ..........................0.00000g ..............?g missing items:4, 5
20:4 undifferentiated...........................0.38083g ..............?g
20:5 n-3, eicosapentaenoic......................0.00912g ..............?g
22:5 n-3, docosapentaenoic......................0.00000g ..............?g
22:6 n-3, docosahexaenoic.......................0.09462g ..............?g
Total sterols.................................19.60000mg .............?mg missing items:1, 2, 4, 5
Cholesterol..................................1063.23000mg .............?mg
Phytosterols..................................460.71392mg .............?mg missing items:2, 3
Stigmasterols...................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Campesterols....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Beta sistosterols..............................19.60000mg .............?mg missing items:1, 2, 4, 5
Total purines.................................10.26200mg .............?mg missing items:1, 2, 4, 5
Adenine.........................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Guanine.........................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Others
Glutathione.....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Lignin.........................................42.00000mg .............?mg missing items:1, 2, 4, 5
Tannins.........................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Theobromine.....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
I think I have too much olive oil in my diet, the diet calculator fails to calculate sugar, I read http://nutritiondata.self.com/facts/fru ... ces/1846/2 states it has 6.3g
of starch and 14.4g of sugar in 118g medium sized bananas. if I am eating 10 bananas a day and cucumber, I'm eating about 210 grams of sugar a day. I'm also currently getting 214.5g fat a day, which leads me to about a ratio of sugar:fat 1:1. I feel ok for now, but I need to gain weight.
DAY 4 100%
Diet is working awesome, I feel so damn confident and my energy levels soar. I have some breakouts, I haven't been counting but tomorrow I will count my morning pimples, just for measure, however my face is looking to be healing, lesser acne, looks softer, better tone, hopefully I can clear 100%, the accutane is 777 days out of my system. Maybe I'll keep a photolog, which reminds me I have a photo on here which is pre-diet.
here is a link to the photo I took about 13 months ago from a failed photo log... it's not pre diet but it's day 3 results.
here is a photo of today, I'll try to take photos at the same time of day, so I can get the same lighting for consistent results, ill try and smile as the days go on.