Aytundra's Diary (not Wai diet)

If you are not sure whether you are doing the diet right, create your own diet diary here, so others can take a look at it.
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Aytundra
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Re: Aytundra's Diary (not Wai diet)

Postby Aytundra » Tue 28 Mar 2017 18:02

Squirrrel we have a new place for you to go instead of being on a tundra!
"Where?"
Here!
[Squirrrel looks carefully at the green carpeted rug, so far so good, it's green, like a forest.
Then she sees paw prints all around.
Her eyes brighten widely, and screams with fear!]
"Dog! Caaat! Mee not going on that rug!" - Squirrrel
Runs off...
...
Yes there is one tiny problem!
Mee squirrrel does not like to do yoga!
My Olive Green Yoga Rug.JPG
Kasper wrote:
Mon 27 Mar 2017 14:11
To fall asleep, what I like to do is yoga in the dark (or in red light) until I'm so tired that I go to sleep.
"Red light? Rodents can't see in red light!" - Squirrrel
That's the point! so that rodents like you can snooze!
"Must grow bat wings!" - Squirrrel
Kasper wrote:
Mon 27 Mar 2017 14:11
I have my yoga mat in my room.
I do too, a rug, with a dog print, in my room.
A child sized table sits on top of the rug usually.
Kasper wrote:
Mon 27 Mar 2017 14:11
I try to do mainly laying positions like child pose etc. Some non stimulating other position like downward facing dog.
"Aspen trees are quite flexible!" - Squirrrel
Kasper wrote:
Mon 27 Mar 2017 14:11
My problem is that I can sometimes not fall asleep for like 2-3 hours, and because I get bored, I go on my phone, or laptop. And because of the blue light and stimulation I even fall asleep later.
I seldom get bored.
My 2-3 hours is spent shuffling things in my room and mind. Being a student is such a messy task. Dread of due dates and things due soon are unquenchable fears.
Kasper wrote:
Mon 27 Mar 2017 14:11
Sometimes I don't fall asleep really early, but I feel way more refreshed anyway even if I only sleep 7 hours.
7 hours is decent.
I get 4 hours sometimes for a few days consecutively.
Kasper wrote:
Mon 27 Mar 2017 14:11
I also have a card which my motivation/purpose to do yoga and not sit behind screen in the evening. Just things that motivates me, and to remember me what happens if I don't do it.
What does a card do? How does it work?
You do not have the required permissions to view the files attached to this post.
A tundra where will we be without trees? Thannnks!
Kasper
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Location: Utrecht; The Netherlands

Re: Aytundra's Diary (not Wai diet)

Postby Kasper » Wed 29 Mar 2017 21:28

I see, so how does a squirrel gets herself to sleep? Shuffling things in the room and mind doesnt seem to me typical squirrel like behaviour :D
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Aytundra
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Re: Aytundra's Diary (not Wai diet)

Postby Aytundra » Thu 30 Mar 2017 00:06

Kasper wrote:
Wed 29 Mar 2017 21:28
I see, so how does a squirrel gets herself to sleep? Shuffling things in the room and mind doesnt seem to me typical squirrel like behaviour :D
"I know rrright?!
Of course it's not typical squirrel like behaviour!
I've lost mee a squirrrel behaviour!"
- Squirrrel
A tundra where will we be without trees? Thannnks!
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Aytundra
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Re: Aytundra's Diary (not Wai diet)

Postby Aytundra » Sun 02 Apr 2017 16:05

Monday March 27, 2017 ( )
9:30
1.5 cooked chicken breast, 1 cooked potato, 4 walnuts, 7 almonds
12:55 - 13:10 nap
13:10 1 piece of sponge cake
14:00 1 banana
15:30 1 medium orange
18:00 3 pieces of dark chocolate almond chocolate
20:00 3 cooked chicken legs, 1 cooked potato
22:00 1 banana, 1 medium orange
00:30 - 10:00
---

Tuesday March 28, 2017 (3)
10:00
10:10 1 banana
11:30 2 oranges
13:40 1 chicken leg, 2 potato
18:00 4 pieces of dark chocolate almond chocolate, 1 egg yolk
20:00 1.5 cups cooked macaroni, 2 egg yolk
24:00, 2:13 - 6:10
---
Wednesday March 29, 2017 ()
6:10
6:20 0.5 chicken breast, 1 potato, 3 walnuts, 1 almonds
6:55 - 7:30 zZzZZ
11:00 1 chocolate glazed donut
...
16:30 - 17:00 zZzZZ
...
01:50 - 6:10
---

Thursday March 30, 2017 ()
6:10
6:20 0.5 chicken breast, 1 potato
6:55 - 7:30 zZzZZ
7:38 1 chocolate dipped donut, 1 medium orange pekoe tea with 1 milk + 1 sugar, 1 banana, 0.5 chicken breast
8:30
13:00 1 thai soup, 0.5 bread, 1 tsp butter
17:40 - 18:10 zZzZZ
19:00 1 cup cantaloupe
19:30 1 orange
01:10 - 6:10
---

Friday March 31, 2017 (2)
6:10
6:29 0.5 cup water
6:55 - 7:30 zZzZZ
7:35 2 chicken leg, 2 potato
11:50 1 scoop chicken tomato soup, 5 x 4 x 0.5 cm flat bread, 1 tbsp carrots
13:11 2 pieces of onion shredded meat bun
18:35 - 19:00 zZzZZ
19:30 5 pieces of lamb chops, 4 slices cucumbers, 1 small tuna bun, 1 small pineapple bun
22:30 1 banana
23:00 1 cup cantaloupe, 2 egg yolks
24:30 - 13:01
---

Saturday April 1, 2017 (3)
13:01
13:03 1 banana, 1 orange
14:10 1 orange
25 almonds
21:30 1 banana, 1 pear, 8 walnuts
22:00 1 cup cantaloupe
23:50 0.25 tsp coconut oil, 3 egg yolks
24:00 - 9:52
---

Sunday April 2, 2017 (2)
9:52
10:30 1 banana, 1 pear, 2 walnuts, 3 almonds
13:00 1 orange, 1 pear
14:00 1 cup cantaloupe
17:00 1 slice of pineapple crusted redbean bun
18:40 2 egg yolks, 0.5 cup pineapple
20:50 7 cooked egg whites ( in a wide stainless steel pan with heat at 1 of 8; why does the bottom it stick? is it better to cook with dry heat or wet heat?)
00:20 - 10:00
---
A tundra where will we be without trees? Thannnks!
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Aytundra
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Re: Aytundra's Diary (not Wai diet)

Postby Aytundra » Sun 02 Apr 2017 16:07

Goals for April
1) "Find forrrest!" - Squirrrel
2) Find Squirrrel behaviour! - Aytundra
A tundra where will we be without trees? Thannnks!
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Aytundra
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Re: Aytundra's Diary (not Wai diet)

Postby Aytundra » Mon 10 Apr 2017 05:18

Monday April 3, 2017 ()
chicken drumsticks, potato
banana
cantaloupe
oranges
---

Tuesday April 4, 2017 ()
oranges
banana
1 avocado
cucumbers
3 pieces BBQ ribs
oranges
banana
---

Wednesday April 5, 2017 ()
6:10
2 shredded meat onion bun
4 chicken drumsticks, potato
banana
melon
---

Thursday April 6, 2017 ()
6:10
nap
8:10 16 oz (medium) apple cinnamon tea
13:10 12 oz (small) red rose orange pekoe tea
13:30 1 mini beef noodle soup.
2:00 - 6:10
---

Friday April 7, 2017 ()
6:10
nap
8:30 banana, 1 cranberry almond biscuit
13:30 poutine
18:30 - 19:15
19:30 2 cups C-oj-MntMdHS, 1 tuna bread bun, 1 banana
nap
2 cups C-oj-MntMdHS
nap
2 cups C-oj-MntMdHS
23:00 - 9:30
---

Saturday April 8, 2017 ()
9:30
2 cups C-oj-MntMdHS
cantaloupe
17:00 melons
17:30 1 banana, 3 cranberry almond biscuit
- 4 spoons of ground beef peas carrots, 3 spoons of chicken with bell peppers, 1 cup of soup
1 banana
2 egg yolks
24:00 - 9:15
---

Sunday April 9, 2017 ()
9:15
10:00 3 oranges, 0.5 cups pineapples
12:51 3 pieces slow-cooked lamb, 1 banana
16:30 3 pieces slow-cooked lamb, with potatoes
18:30 2 oranges, 1 banana
20:30 3 pieces slow-cooked lamb, 2 oranges
00:30 - ?
---
A tundra where will we be without trees? Thannnks!
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Aytundra
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Re: Aytundra's Diary (not Wai diet)

Postby Aytundra » Tue 11 Apr 2017 04:50

Monday April 10, 2017
9:30
10:00 3 pieces slow-cooked lamb, 1 walnut, 2 almonds, 1 banana, 3 oranges
12:30 9 pieces cranberry almond biscuit, 1 banana
13:30 4 pieces cooked chicken leg, with 1 cooked potato
19:30 4 pieces slow-cooked lamb, 1 orange, 3 pieces shredded meat with spring onion topped bun
22:00 1 banana, 1 orange
23:50 2 oranges, 1 egg yolk
24:00 - ?
---
A tundra where will we be without trees? Thannnks!
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Aytundra
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Re: Aytundra's Diary (not Wai diet)

Postby Aytundra » Wed 12 Apr 2017 04:31

Tuesday April 11, 2017
00:15 - 9:00, 9:50
9:50
10:00 1 banana, 3 oranges
12:30 2 oranges
16:30 1 banana, 20 almonds, 8 walnuts
19:30 3 chicken legs, 3 medium potatoes
22:10 3 pieces cranberry almond biscuit, 3 oranges
23:00 - ?
---
A tundra where will we be without trees? Thannnks!
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Aytundra
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Re: Aytundra's Diary (not Wai diet)

Postby Aytundra » Sat 15 Apr 2017 16:54

Wednesday April 12, 2017 ()
6:10
6:55 - 7:27 zzZzZZ
7:30 1 banana,3 pieces cranberry almond biscuit
11:00 1 chocolate glazed donut
18:00 1 300 ml apple juice, 1 bite sized apple sauce danish
18:45 - 19:15 zzZzZZ
19:30 1 cooked small squid, 1 banana
20:00 3 oranges
22:00 0.5 cup cooked pasta
2:30 - 6:10
---

Thursday April 13, 2017 ()
6:10
6:20 2 cooked chicken leg, 1 cooked potatoes
6:55 - 7:27 zzZzZZ
7:30 3 pieces cranberry almond biscuit
12:30 1 spoon of basa fish, 1 spoon of peas carrots corn
13:20 1 creamy chocolate chill + 1 apple fritter = 690 cal
18:00 3/4 cup pineapple
19:55 7 surf clams, 2 potato
1 orange
...
24:00 - 9:00
---

Friday April 14, 2017 (3)
9:00
11:00 3 oranges
13:30 2 chicken legs, 3 slices raisin bread, 6 pieces cranberry almond biscuit
18:30 1 kiwi, 1 apple
22:00 3 egg yolks
24:00 1 tsp coconut oil
00:51 - 10:40
---

Saturday April 15, 2017 (2)
10:40
11:10 1 apple, 0.5 tsp coconut oil, 2 egg yolks
...
A tundra where will we be without trees? Thannnks!
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Aytundra
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Re: Aytundra's Diary (not Wai diet)

Postby Aytundra » Sat 15 Apr 2017 17:08

Wow diary is 3 years old already!
A tundra where will we be without trees? Thannnks!
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RRM
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Re: Aytundra's Diary (not Wai diet)

Postby RRM » Sat 15 Apr 2017 19:29

Congratulations! :)
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Aytundra
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Re: Aytundra's Diary (not Wai diet)

Postby Aytundra » Tue 18 Apr 2017 05:48

Happy Birthday to diary
happy birthday to diary
happy birthday, happy birthday
happy birthday to diary.
Quelle age c'est a tu?
Quelle age c'est a tu?
Quelle age c'est a tu?
Quelle age c'est a tu?
Are you 1?
Are you 2?
Are you 3?
Stop!
Three years old. :D!

Birthday present to those who likes some real numbers to play with:
Aytundra's Diary = 3 years old. Reason...uhm...uhm...uhm. Not telling! ;)
Squirrrel* = 10 years old. She came about in a classroom on a spring day April May or June {can't remember, probably can find it in the margins of my notes from a story i heard}. * I haven't quite settled on her spelling yet. She spells her name in variations that i can't figure out which ones she likes better, Squirrel, Squirrrel, Squirrreeeeel, Squirrelle? She used to just be a nameless squirrel. I only caught a photo of her about a year ago.
Aytundra = 6 years old. She was also born in a classroom (writing-room / computer-lab classroom?) too, or maybe a little earlier than that April or May, definitely in May i wrote something about her, at that time she didn't quite know how to run with an orange for lunch. It took her a year before she created an account, another 2 years before she learned how to write with a little code like "
" and got brave enough to learn how to type super fast with a keyboard.**

"It's just a toddler!
and it's driving me nuts!
it has no forrrest!
[Paws a little leaf]
Grow forest grow!" - squirrrel (growls a restless squirrel)
---
** Yes, the squirrrel is older than aytundra!
and aytundra older than her diary!
A tundra where will we be without trees? Thannnks!
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Aytundra
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Re: Aytundra's Diary (not Wai diet)

Postby Aytundra » Thu 20 Apr 2017 03:11

"
Furriness!
haha
Mee took a trip to penguin land today and found article updated on April 7 2017.
It looks new page!
Melons!
Ducks!
Mallards!

Very close now.
You need to dig a bit of literature.
Find that growth of red and white fruits.
It is authored by a lover of horses from the land of white, around 32 years before the shoemaker.
"

- Squirrrel Aytundra
A tundra where will we be without trees? Thannnks!
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RRM
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Re: Aytundra's Diary (not Wai diet)

Postby RRM » Sun 23 Apr 2017 15:11

Fixed the pior, but Greenland / Antarctica?
Grapes, 1934?
Im not so good in deciphering cryptic messages...
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Aytundra
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Re: Aytundra's Diary (not Wai diet)

Postby Aytundra » Sun 23 Apr 2017 15:41

RRM wrote:
Sun 23 Apr 2017 15:11
Fixed the pior, but Greenland / Antarctica?
Yes, you fixed it!
Aytundra wrote:
Thu 20 Apr 2017 03:11
penguin land today and found article updated on April 7 2017.
It looks new page!
Melons!
Ducks!
Mallards!
"Penguin land" refers to Wai Wiki.
That place does not have colour editing for text, unlike the forum.
RRM wrote:
Sun 23 Apr 2017 15:11
Im not so good in deciphering cryptic messages...
Ah, you want the answer page!
i'll spare you the digging,
here...
Aytundra wrote:
Thu 20 Apr 2017 03:11
Very close now.
You need to dig a bit of literature.
Find that growth of red and white fruits.
It is authored by a lover of horses from the land of white, around 32 years before the shoemaker.
Red is tomato.
White is coconut.
Philip
White
after his experiment, article published in 1934
it started a branch of articles related to a hormone found in plants.
A tundra where will we be without trees? Thannnks!

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