Aytundra's Diary (not Wai diet)

If you are not sure whether you are doing the diet right, create your own diet diary here, so others can take a look at it.
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Aytundra
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Re: Aytundra's Diary (not Wai diet)

Post by Aytundra »

any more creativity?
A tundra where will we be without trees? Thannnks!
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Re: Aytundra's Diary (not Wai diet)

Post by Novidez »

Oscar wrote: Wed 08 Feb 2017 01:18Wai foods ;)
Ahah, I was going to say the same. The last time I got mildy sick (I did not have fever), I just ate more wai foods and slowed cooked the rest. Everything healed up on its own in 2 days.
At first, I tried a tea but it gave me gerd and discomfort in my stomach. So it was a no.
Aytundra wrote: Wed 08 Feb 2017 02:40 any more creativity?
I think eating wai foods is pretty creative. Seriously, when someone starts to feel sick, the idea is to immediately take something whether it's tea, herbs, medicines, etc. Not taking anything turns out being very original and, ironically, very simple too.
But if you think it's safer and better to take something, go for it.
Ginger tea or garlic tea, I think they are usually a standard in those situations. But doing a little research, perhaps you will come with a better recipe.
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Re: Aytundra's Diary (not Wai diet)

Post by RRM »

Aytundra wrote: Tue 07 Feb 2017 20:20 which items works to cure things like a cough and runny nose.
Sleep.
The flu is an invasion of a virus.
Your defense will deal with it.
You just need to give your body a lot of time to do so, by sleeping enough.
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Aytundra
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Re: Aytundra's Diary (not Wai diet)

Post by Aytundra »

sleep
haha haha ha ha ah ah ahhh! {a theoretical laugh, my face too tired to laugh]
it's funny and not so funny.

About that.
Getting a solid refreshing sleep is hard with a clogged nose and random bouts of cough at night.
And stressing over making projects for school. Meeting quotas of (ennnnnnnndless) submissions, and due dates.
There is no such thing as a relaxing ounce of thought day or night.
Tired is the existence of me.
I think my name should be renamed Tired.
- TiredAytundra*
-----
*{That is a very silly name theoretically. It (tired) looks like something that belongs to wheels. Except my brain is not zooming. It moves in frames of a super slow speed.}


It's March!
Goals for March
- 1 egg yolk / day minimum
- sleep {oh i should not put it there! Any goals I list are cursed to not happen!I should only list goals that I want doomed to not happen.}
-----
"Will tundra march on with her diary entries? Or should I turn her diary into a diary about Nutpolean?" -Squirrel Aytundra
A tundra where will we be without trees? Thannnks!
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Aytundra
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Re: Aytundra's Diary (not Wai diet)

Post by Aytundra »

A series of the plain-est most boring-est entries ever:

Wednesday March 1, 2017
...
1 egg yolk
...
---

Thursday March 2, 2017
...
3 egg yolks
...
---

Friday March 3, 2017
...
3 egg yolks
...
---
A tundra where will we be without trees? Thannnks!
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Re: Aytundra's Diary (not Wai diet)

Post by RRM »

Well, sleep is really number one, regarding your defense, and health in general.
I would really try to find a way about it if i were you...
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Re: Aytundra's Diary (not Wai diet)

Post by Aytundra »

If i could get rid of tiredness behind my eyeballs and the muscles deep inside behind the temples (temporalis muscle?)sitting above both check bones.

(Saturday {edit/ it is that number 4, I think thursday... with that 4 at the beginning of the month!})Thursday March 4, 2017
11:30
11:50 3 oranges
...
17:00 3 egg yolks
...
20:30 2 oranges
24:00 - 9:10
---
A tundra where will we be without trees? Thannnks!
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Aytundra
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Re: Aytundra's Diary (not Wai diet)

Post by Aytundra »

Sunday March 5, 2017
9:10
- 3 oranges
- 1 stewed potato
- 2 pieces stewed meat
- 1 orange
- 0.5 cup cooked macaroni pasta
- 4 egg white + 2 egg yolk scrambled egg + 1 tsp avocado oil to scramble it.
- 2 egg yolk
- 1 cooked chicken breast
- 1 tomato
- 3 spoons chocolate greek yoghurt
- 1 tsp cocoa powder
- 3 pieces walnut
- 1 water
02:00 - 8:05
---
Yeah I know things inside are >80% not Wai items.
Trying to jump back onto the wagon.
A tundra where will we be without trees? Thannnks!
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Aytundra
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Re: Aytundra's Diary (not Wai diet)

Post by Aytundra »

Monday March 6, 2017
8:05
9:30 1 spoon chocolate greek yoghurt,
9:31 1 cup water
9:45 1 cup cooked macaroni pasta, 2.5 egg yolks
10:00 3 egg white + 1 egg yolk scrambled egg + 2 tbsp avocado oil to scramble it.
11:00 1 cooked potato
13:00 1 banana, 0.75 cup macaroni pasta, 1 cup water
15:45 0.25 cup macaroni pasta, 1 cooked potato
21:30 2 cooked asparagus, 1 tsp butter, 3 small pieces cooked meat
00:30 1 orange
02:00 1 tbsp salted butter
02:05 - 8:45
---
A tundra where will we be without trees? Thannnks!
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Re: Aytundra's Diary (not Wai diet)

Post by RRM »

Aytundra wrote: Sun 05 Mar 2017 16:12 If i could get rid of tiredness behind my eyeballs and the muscles deep inside behind the temples (temporalis muscle?)sitting above both check bones.
You can.
Get all the sleep you need, every night.
You are exhausting yourself through sleep deprivation.
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Re: Aytundra's Diary (not Wai diet)

Post by Aytundra »

ok i will try.

I think I know what you mean

I just did the math:
1 month = 30 days
6 hours x 30 = 180 hours
8 hours x 30 = 240 hours
10 hours x 30 = 300 hours

if i require 10 hours of sleep per night,
and if I slept 6 hours every night that month,
300 - 180 = 120 hours ---> /10 hours ---> that means I lost ---> 12 days of sleep in a month of 30 days, or 40% of my month! :O !!!!!!!!!!!!

WHat?!?!?!?!?

That math is mind blowing.........
A tundra where will we be without trees? Thannnks!
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Re: Aytundra's Diary (not Wai diet)

Post by Aytundra »

I have to fix my sleep guys !
HELP!
A tundra where will we be without trees? Thannnks!
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Re: Aytundra's Diary (not Wai diet)

Post by Aytundra »

Tuesday March 7, 2017
8:45
??? ( i forgot what I ate)
2:00 - 5:45/a, 6:10
---

Wednesday March 8, 2017
6:10
breakfast1
- 1 chicken breast
- 1 potato
10:35
- 1 banana
11:00
- 1 medium hot chocolate
??? ( i forgot what I ate)

00:51, 1:50 - 5:45/a, 6:10
---

Thursday March 9, 2017
6:10
breakfast1
- 1 chicken breast
- 1 potato
- 0.5 cup water
6:55 - 7:30 zZzZZ
breakfast2
- 1 bunwich = 1bun + 2 slices bacon + 1tsp mayo + 2 slices cucumber + 1 slice tomato
8:00 - 8:30 zZzZZ
breakfast3
- 1 medium hot chocolate
- 1 chocolate lava muffin
13:23 lunch
- 1 bagelwich = 1 sesame poppy seed bagel + 2 slices bacon + 1 slice swiss + 1tsp mayo + 2 slices cucumber + 1 slice tomato
18:30 - 19:00 zZzZZ
00:00 - 5:59/a, 6:15
---

Friday March 10, 2017 Skin is clear
6:15
6:20 breakfast1
- 0.5 chicken breast
- 1 potato
- 0.5 cup water
6:55 - 7:30 zZzZZ
7:40 breakfast2
- 0.5 chicken breast
- 1 potato
- 1 bagelwich = 1 sesame poppy seed bagel + 1 turkey sausage + 1 egg + 1 slice cheddar + 1tsp mayo + 2 slices cucumber + 1 slice tomato
- 1 medium hot chocolate
- 1 chocolate lava muffin
8:45 - 9:10 zZzZZ
13:22 - 13:37 lunch
- 12 oz 1 tomato basil soup
19:30 - 20:00 zZzZZ
20:20 1 banana
- 1 cup macaroni
- 1 tsp butter
23:00, 24:00 - 8:10
---

Saturday March 11, 2017 1 pimple appearing
8:10
11:35 1 boston-cream donut
13:20 1 6-inch sandwich = 1 slice turkey ham, 1 slice ham ham + 3 slices cucumbers + 2 slices pickles + 1 tbsp black olives + 1 tbsp mayo + 3 slices tomato.
1 slice red bean bread
2 oranges
2 oranges
22:30 - 9:45
---

Sunday March 12, 2017 + 1 pimple appeared and everything about guts is a mess.
9:45
1 banana
2 oranges
nap
2 oranges
nap
1 banana
2 oranges
nap
2 egg yolks
2 oranges
1 cup macaroni
23:00, 24:00 - 9:15
---

Monday March 13, 2017 That 1 pimple stays, guts resets by afternoon.
9:15
9:30 1.5 chicken breast, 2 potato
11:55 - 12:30 zZzZZ
12:50 2 slices red bean bread, 1 cup water
15:40 - 16:22 zZzZZ
16:45 0.5 banana
17:00 1.5 banana
17:50 0.5 cup cantaloupe, 2 cups macaroni
20:00 2 potatoes, 4 chicken drumsticks
21:45 1 cup cantaloupe
23:15 (clock starts now...!) - 8:55
---

I have to be at school Wed Thr Fri super early.
And I can't sleep when I am not done thinking for things due the next day or several days away.
A tundra where will we be without trees? Thannnks!
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Re: Aytundra's Diary (not Wai diet)

Post by RRM »

Aytundra wrote: Tue 14 Mar 2017 00:54 I have to fix my sleep guys !
HELP!
Did you try eating many egg yolks at night consistently?
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Re: Aytundra's Diary (not Wai diet)

Post by RRM »

Do you use an alarm in the morning?
If yes, you should go to bed earlier, consistently.
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