Post by Avalon:
Whose idea was this as a topic heading to say Dairy is Excluded?
Dairy is Included.
Why do I find myself defending the Free Acne Book to its Creators? I submit a list of Dairy Items Included in the Single Munch Food and Munch Food Recipe section of the Book. I believe cottage cheese is listed but I couldn't find it this time.
Mascarpone Polenghi cheese
full fat cream
Revisionist History? If my words sound a tad miffed, it's because I am I guess. It's as if the Creators of this Book forget what was written. It's right there for all to see.
To Quote The Book:
Included, Not Excluded.24. What Foods Are Included In This diet?
To decrease cellulite or acne, moisture excess in the skin must be decreased. To decrease this cutanous moisture excess, the intake of 'dirty' protein and salt must be decreased;
1) Women with cellulite can eliminate cellulite by eating generous amounts of fruits (including avocado, tomato,
cucumber, olives, etc.), raw nuts and some fresh raw fish or egg yolk together with maximally two 'munch-food' items like chocolate, potato chips, cream cheese, etc. a day. The same treatment applies for mild acne.
2)Those who suffer from extremely severe acne might find it necessary to eliminate all prepared foods, spices, and salt from their diet in order to have a totally clean skin. They would have to rely solely upon fresh fruits (including avocado, tomato, cucumber, olives, etc.), dried fruits, raw nuts, and some fresh raw animal food only.
I am The Keeper of Wai, as was written and shall remain true.Part 3
Excess cutaneous moisture in the skin must be lessened to eliminate
or reduce cellulite or acne. To accomplish this the intake of salt and
'dirty' protein must be drastically decreased.
The daily diet to accomplish this consists of these three components:
2 kg / 4.4 lbs. fruits (minimally) including a few Brazil nuts, avocado, and a tomato-cucumber salad, and supplementary fruits.
50 gram / 1¾ ounces fresh raw fish (sashimi) or 2 to 3 fresh raw egg yolks (or more)
2 munch-food items or 1 munch-food meal to satisfy cravings.
Keeper of Wai
P.S. Time for my one slice of Bread and Butter. My Favotite bread is RUBSCHLAGER!!! There are practically no ingredients. Very Old World. Also KerryGold Pure Irish Butter. I can't get my hands on raw butter easily, but this butter is creamy even from the frige and is from Grass fed cows!