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It is currently Tue 21 May 2024 14:30
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Should I drink more water?
Challenges and trouble-shooting
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RRM
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Mon 12 Nov 2007 20:31
I need to stress that you start bulking up on glycogen (and some protein) particularly right after exercise, because it seems that this stimulates the body to actually replace all damaged muscle cells with at least as many new ones.
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