dizzy in the mornings

Challenges and trouble-shooting
Mellis
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Location:Stockholm, Sweden
Re: dizzy in the mornings

Postby Mellis » Fri 16 Jul 2010 15:35

I got oranges and two bottles.
Image
Good for me! 8)
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RRM
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Re: dizzy in the mornings

Postby RRM » Fri 16 Jul 2010 15:46

Mellis wrote:I could also set an alarm to get up in the middle of my sleep and have a banana, if have be.
No, you need your sleep; its essential.
Instead, you need to learn to fill up your glycogen depots sufficiently,
so that you can use that spare energy at night.
Its mistake #1 on this diet; consuming too little energy.
Mellis
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Location:Stockholm, Sweden

Re: dizzy in the mornings

Postby Mellis » Fri 16 Jul 2010 16:29

That's right. I forgot how good sleep is.
When I used to work night shift I really didn't feel good at all.
And when glycogen depots are low, nothing feels good.
I had OJ, OO and dextros :P I feel fine now.
Thanks for the input and feedback!
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Oscar
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Re: dizzy in the mornings

Postby Oscar » Fri 16 Jul 2010 20:19

Hahaha! :D
Mellis
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Location:Stockholm, Sweden

Re: dizzy in the mornings

Postby Mellis » Fri 16 Jul 2010 21:51

hey :shock:
I just wrote an update but it became too long.
Here's the short version: thanks for the OJ tip Oscar!
Night night 8)
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Oscar
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Re: dizzy in the mornings

Postby Oscar » Sat 17 Jul 2010 13:34

:D

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