FIBER and fruit

Challenges and trouble-shooting
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gilrose
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FIBER and fruit

Post by gilrose »

According to wai says should I eat fruit whole? Should I eat a grapefruit whole with the fiber? And doesn't the fiber in fruit inhibit cholesterol absorption?
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RRM
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Re: FIBER and fruit

Post by RRM »

gilrose wrote:According to wai says should I eat fruit whole? Should I eat a grapefruit whole with the fiber?
Whole fruit, or just the juice, both is ok.
What suits you best, depends on how comfortable your bowels are with digesting a lot of fiber, and how energy-dense your food needs to be (depening on your physical activitities)
And doesn't the fiber in fruit inhibit cholesterol absorption?
A little bit, yes.
But if you consume a lot of good cholesterol, that shouldnt pose any problems.
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