That is what started the Warrior well (properly). Well I'll be gradual, ie starting from 16h and 17h ..... and finally 18h-18h30. My questions I ask now to the 18h-18h30: Once my body perfectly accustomed to starting 18h I can keep this version as much time as I want eg to the end of my life? Ie it is quite correct to be on this diet as much time as you want? Diet master course (stable weight, energy day, force). There are there any advantages over the current Wai diet ?
I understand it is that we need to force yourself to drink a lot even when we do not feel the need? At the beginning? I did today trying anything until 16h (no problem) and after I drank juice sports as 600ml of a sudden (a sip) (very well received in the body) on the normal diet Wai outlet is 100 250Ml never above. Are we talking about this? When the body wants to get more give him what he wants. As your story swimmer under the water rises to the surface .... But first he must not I hesitate to drink a lot of juice even if the body does not require necessarily (from 18h I mean) ?RRM wrote:so that consuming a lot during the night seems 'unnecessary', but it certainly is not.
In the beginning you really need to 'force' yourself to eat/drink enough.