Direct from spoon to mouth.Aytundra wrote:Keep posting!
Did you dissolve the dextrose in water or just sprinkled it onto your food?
Maybe. I'm pretty sure at this point that fructose is the cause. The dextrose is working well so far.RRM wrote:Maybe its just fructose malabsorption.
I'm going to slightly tweak my plan once more; hopefully I've got it figured out now:
15:00-18:00: physical work
18:45-19:00: fasted 15-min strength training, then wait 30 minutes while fat is converted to glucose
[ 22 hours of fasting ends ]
19:30-20:15: fish (high protein for muscle recovery)
20:30-21:20: chicken livers + beef + yolks + coconut oil + tomato (recovery continuation)
21:20-21:30: 15 tbsp dextrose (carbs last to maximize fat burning)