I read about RRM and you other guys experimenting with IF on Wai, and (having done some IF on a raw diet of veggies and raw fish) started my own experiment already the next day. Now, tree days in, my skin looks better than on the veggie-diet, I feel great and I did my best bench press session ever yesterday! I lifted 80 kilos 8 times (my bodyweight is only 65-70 kg, and my previous personal record was 80 kilos x 5).
I fast for 16 hours, eat 4 "meals" during 8 hours, and then fast for another 16. I typically eat:
Two pineapples and 1-2 bananas with cocnut or olive oil before working out (one muscle group every day)
2 liters of orange juice with coconut or olive oil after working out in the evening
2 bananas (mashed) with 75 grams of egg yolk, some raw honey and cocnut and olive oil
I also take a multi vitamin/mineral (I know, not very Wai of me, but it has quite low doses, as the regulations for this is quite strict in Norway, so I am not really megadosing on anything) and a spoon of cod liver oil. Sometimes also some B12 powder.
Since I started I have lost a couple of kilos (not unusual, my weight fluctuate all the time, between 65 and 70 kilos).
I will keep doing this for now, keeping track of weight, strength and skin. Very happy so far
