![Cool 8)](./images/smilies/icon_cool.gif)
1 banana
crushed walnuts
raw honey
beautiful plate
1 banana on a plate...drizzle with raw honey...crush walnuts with a rolling pin or a cup...cover the banana with the walnuts....I also add berries if I have them...savor each bite!
One thing that helps me to stay on this diet is taking the time to make my food look appetizing...it somehow makes it taste better........ plate presentation, even for just little old you, because you're worth it!