I have studied this diet for some time now and tried it but didnt lose fat. Maybe Im eating to much fruit. Im 6'2 and 205 lbs. Im trying to get to my ideal weight of 175. Can I please have some extra help with my diet, I know everything is on the site, but I feel Im eating to much sugar and maybe its inhibiting fat loss. Would anyone mind if you gave a sample diet of what a guy like me should be eating in order to reduce weight. I tried a low carb diet and its drops weight fast but makes me feel gross eating all that meat (cooked lightly, but cooked) and I feel myself craving juicy fruit to quench my thirst. Anyway, I really want to make waidiet my lifestyle, but I need a little special treatment with a sample diet for a whole day, please. ThanksHow to lose fat
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chris m failla
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How to lose fat
I have studied this diet for some time now and tried it but didnt lose fat. Maybe Im eating to much fruit. Im 6'2 and 205 lbs. Im trying to get to my ideal weight of 175. Can I please have some extra help with my diet, I know everything is on the site, but I feel Im eating to much sugar and maybe its inhibiting fat loss. Would anyone mind if you gave a sample diet of what a guy like me should be eating in order to reduce weight. I tried a low carb diet and its drops weight fast but makes me feel gross eating all that meat (cooked lightly, but cooked) and I feel myself craving juicy fruit to quench my thirst. Anyway, I really want to make waidiet my lifestyle, but I need a little special treatment with a sample diet for a whole day, please. ThanksWhat is your normal daily diet?
Do you walk alot? Walking is an excellent way to burn fat.
Generally I would say you also want to decrease your fat intake (Olive oil) and make sure you do not intake more sugar than is required at a particular point in time.
One thing to remember is that when you start changing your sugar:fat ratio in your juice, it may (it does in me) change the way you 'feel'. I require to have a good amount of fat in my juice so that it does not give me an 'edgy' feel. Which puts me in a bad mood (for no reason). While on the other hand RRM intakes 4.5L of OJ per day but only uses 42g of Olive oil in his juice. I think this observation has alot to do with lifestyle. RRM is busy/on-the-go all day long while i am a student who sits at a desk all day and do not put alot of strain on my musles.
Do you walk alot? Walking is an excellent way to burn fat.
Generally I would say you also want to decrease your fat intake (Olive oil) and make sure you do not intake more sugar than is required at a particular point in time.
One thing to remember is that when you start changing your sugar:fat ratio in your juice, it may (it does in me) change the way you 'feel'. I require to have a good amount of fat in my juice so that it does not give me an 'edgy' feel. Which puts me in a bad mood (for no reason). While on the other hand RRM intakes 4.5L of OJ per day but only uses 42g of Olive oil in his juice. I think this observation has alot to do with lifestyle. RRM is busy/on-the-go all day long while i am a student who sits at a desk all day and do not put alot of strain on my musles.
Negativity is the cult of the weak
Thats a very good point John. 
That was incorrect.
One thing to look out for is the loss of muscle mass if you do reduce your sugar intake too much. This can cause acne in some.
So its best to make sure your body has what it requires (sugar & fat). No more, no less and go for a walk.
That was incorrect.
One thing to look out for is the loss of muscle mass if you do reduce your sugar intake too much. This can cause acne in some.
So its best to make sure your body has what it requires (sugar & fat). No more, no less and go for a walk.
Negativity is the cult of the weak
