Spanish scramble - raw munch food

All recipes other than 100% Wai can be posted here.
Posts: 128
Joined: Sat 13 Aug 2005 00:01

Spanish scramble - raw munch food

Postby spring » Thu 28 Feb 2008 08:11

From Ani Phyo's website. This is quick to make and quite tasty.

1 cup of almonds and
1/2 cup of sunflower seeds
1/4 teaspoon salt
1 teaspoon tumeric
1/2 cup water

(I added 1 egg yolk to the blended mixture)

1/2 cup diced tomato
2 tablespoons chopped scallions (I used some ultra-fine chives with seeds attached)
1/4 teaspoon black pepper

Serve on a bed of spinach leaves. Grind more black pepper on top.

It tastes better if you make the spinach leaf bed extra thick. The fresh crispy taste cuts through the creaminess of the mixture and contrasts it nicely.

It was filling; I loved it and then couldn't eat anymore all of a sudden. Good if you're starving. Super-quick to make. I've made this twice now. Don't make too much as it's very filling. The recipe is for 1 person but could easily satisfy two people.


Because of all the blending and the use of veggies and sunflower seeds probably not a good idea for those with acne-prone skin.

This recipe is on YouTube as well as on Ani Phyo's site.
User avatar
Posts: 8146
Joined: Sat 16 Jul 2005 00:01

Postby RRM » Tue 04 Mar 2008 20:10

Particularly salt is a big no-no for those susceptible to acne...

Who is online

Users browsing this forum: No registered users and 2 guests