mercolas new workout regimine +1

How to prevent unwanted weightloss, and/or even gain muscles
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dandate2
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mercolas new workout regimine +1

Post by dandate2 »

I just tried Super-Slow Weight Training, and must give it 5 stars!

Here's a summary of how to perform each exercise:

"Begin by lifting the weight as slowly and gradually as you can. The first inch should take about two seconds. Since you're depriving yourself of all the momentum of snatching the weight upward, it will be very difficult to complete the full movement in less than 7-10 seconds. (When pushing, stop about 10 to 15 degrees before your limb is fully straightened; smoothly reverse direction)
Slowly lower the weight back down
Repeat until exhaustion
Immediately switch to the next exercise for the next target muscle group and repeat the first three steps
This super-slow movement allows your muscle, at the microscopic level, to access the maximum number of cross-bridges between the protein filaments that produce movement in the muscle.

Once you reach exhaustion, don't try to heave or jerk the weight to get one last repetition in. Instead, just keep trying to produce the movement, even if it's not 'going' anywhere, for another five seconds or so. If you're using the appropriate amount of weight or resistance, you'll be able to perform four to eight repetitions. As mentioned earlier, when done in this fashion, your workout will take no more than 12 or 15 minutes. And you really cannot get any more efficient than that!"
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RRM
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Re: mercolas new workout regimine +1

Post by RRM »

Yes, that will do the trick, until (when you plateau) you need to alternate this regime with a different regime.
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