what to eat

How to prevent unwanted weightloss, and/or even gain muscles
art
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what to eat

Postby art » Fri 23 Dec 2005 14:24

can you give me an example of what u eat all day, i want to get really ripped and gain some muscle (like the brad pitt fight club look)
art
Posts: 102
Joined: Thu 20 Oct 2005 00:01

Re: what to eat

Postby art » Sat 24 Dec 2005 10:12

i read somewhere that he did a high protien low carb diet and ate 4 meals a day for a year before this movie... but do u think i can get that same look on the wai diet?
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RRM
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Re: what to eat

Postby RRM » Sat 24 Dec 2005 11:06

Particularly on this diet you can.
1) Loosing the excess water in your skin will make you look more ripped even without having lost any fat
2) With this diet you wount ingest the appetite-stimulants that make you overeat
3) With this diet you will be eating lots of small meals, which prevents muscle conversion into available energy.

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