what to eat

How to prevent unwanted weightloss, and/or even gain muscles
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art
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what to eat

Post by art »

can you give me an example of what u eat all day, i want to get really ripped and gain some muscle (like the brad pitt fight club look)
art
Posts: 102
Joined: Thu 20 Oct 2005 00:01

Re: what to eat

Post by art »

i read somewhere that he did a high protien low carb diet and ate 4 meals a day for a year before this movie... but do u think i can get that same look on the wai diet?
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RRM
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Re: what to eat

Post by RRM »

Particularly on this diet you can.
1) Loosing the excess water in your skin will make you look more ripped even without having lost any fat
2) With this diet you wount ingest the appetite-stimulants that make you overeat
3) With this diet you will be eating lots of small meals, which prevents muscle conversion into available energy.
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