after eating egg yolk or salmon

How to prevent unwanted weightloss, and/or even gain muscles
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haraldsmith
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after eating egg yolk or salmon

Post by haraldsmith »

after eating egg yolks or salmon, during that period where you remain physically inactive, are you supposed to be taking in energy, like sipping on your oj?
Agent
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Post by Agent »

Only if you feel you need to i.e. you feel your blood sugar is low.

I normally start sipping OJ 1 - 1.5 hours after egg yolks.
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Oscar
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Post by Oscar »

Same here, though I tend to start a bit sooner, like after 45-60 mins.
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RRM
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Post by RRM »

Me even sooner, after 15-20 minutes, as I love the feeling that the combination of fat and sugar gives me. For me taking the yolks doesnt have any impact on the frequency of OJ intake, just the size.
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