thea wrote:In my country, it's very difficult to find fresh fish (frozen fish is bad ?)
I want to known for my bodyweight (90 gk), how much protein from egg yolk can I take for don't lose muscle ?
Can I take just one protein meal in the morning
and eat in the day some fruits and fat for inhition of the neoglucogenesis ?
you lose liberty because you're afraid to lose something...
How much egg yolk can I eat the morning to keep my nitrogen balance ?
Oscar wrote:I think I eat about 25-35gr of protein per day, which is 0.44-0.61gr per kilo.
Oscar wrote:Nope, not too skinny. I'm actually increasing my muscle mass.
thea wrote:You said that frozen fish it's a "dirty protein". Frozen is not cooked, do you known if the amino profile is OK when is frozen ?
WHAT for you high protein intake ? How much ?
you say that you don't need to much protein like 2 gr/kg/day.
Can I eat only the evening my protein fish meal and the rest of the day some many meals of fruits with some fat. That right ?
I speak about amino acids that transform into energy (muscle catabolism)
What your diet ?
I send you the answer from a good physician about protein intake :This phycisian is a specialist of athletes : this recommandation is no more than 1 gr a day per kilo
RRM wrote:I guess Oscar means just the protein in fish/yolks, right?
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