Macro % recommended

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bbmine
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Macro % recommended

Post by bbmine »

What's the breakdown macro wai recommends?

I been doing 60% carbs, 30% fat, 10% protein, is this ideal?
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Oscar
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Re: Macro % recommended

Post by Oscar »

Percentages of total amount, or energy?
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RRM
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Re: Macro % recommended

Post by RRM »

There is no ideal %, in my view,
as it totally depends on your level of activity, and how energetic you want to feel,
and the influence of sugars on that is also individually different.
A low protein intake may be ideal regarding health, but not for muscle growth.
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