This study:
http://www.cholesterol-and-health.org.u ... -diet.html
seems to be anti fruit...
In my experience eating mainly fruit, my immune system has gotten much better.
has anyone here noticed a change in their immune system since following the wai diet? (for better or worse)
a study how fruit is bad
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johndela1
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Re: a study how fruit is bad
Much better. I don't get sick anymore, not even a cold. The last time was within a year on the Wai Diet, one day of serious sneezing and 2 days feeling not 100%, but being able to function normally. That was following a period of hard work and little sleep (due to the noise of construction). I suspect I might've gotten the flu then, as people around me got it as well.johndela1 wrote:has anyone here noticed a change in their immune system since following the wai diet? (for better or worse)
Before the diet I was always more or less sniffly, and got sick twice a year.
No, i never got sick before the diet, and i never got sick on this diet (since about 1995/1996). But then again, even as a young boy i ate loads and loads of fruits (we had a big fruit garden and i ate from the stored apples all year around; especially the sour ones lasted a year easily). Even though we never had a lack of money, my appetite for fruits (especially bananas and oranges) was so big that my mum complained that she had to keep on buying fruits all the time.