# of yolks for bodybuilding?

How to prevent unwanted weightloss, and/or even gain muscles
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manwiththeplan
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# of yolks for bodybuilding?

Post by manwiththeplan »

About how many yolks would a 145 lb male who is active, works out, and runs need on a daily basis?
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Oscar
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Post by Oscar »

Assuming no acne sensibility about 150-200gr fish/egg yolks, I'd say.
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