So, a quick update on how everything goes:
I haven't been running with nose breathing for a while now (almost 4 weeks), can't get the motivation to do so. I feel pretty good and energetic without it. I am also fed up with the cold and wet weather and hope the spring will come soon. I will start with running this week again. My sleep is still 7 hours on average and tomorrow was the first time in months that I slept for more than 10-11 hours (14 hours
). I have only slept for 10-11 hours 3 times a month until now. So this indicates to me that it's time to pick up running again.
My diet still consists out of alot of fat. Alot of butter and coconut oil. Also some red palm oil. This provides the bulk of the energy. I still drink 1.5-2 L OJ with around 30-50g of fructose added daily. I eat 1kg of beef a week, 1-2 herring filets a week and around 10 yolks a week. Also still some spoons of bee pollen and some gelatin when I don't forget it. And then I eat some random fruits. Munch foods are (only once or twice a week) mozarella cheese, candy, red bull, social dinners 2-3 times a month.
My PUFA consumption has been below 10g a day at all times, with an average of 6g a day. My saturated : unsaturated ratio is very high. I try to minimize fiber for now, as it is easy to aggravate gut problems when your CP goes up and down too rapidly.
Effects: my hands are ALOT warmer than they used to be, they still not hot, but certainly aren't cold. I tend to sweat more easily, too. My enlarged tonsil that is constantly growing and shrinking but not staying fixed at one size has decreased even further, to the size that you almost don't see it anymore (!!!).
Unchanged effects: gut still is working pretty good even with high amounts of fructose. On some days I eat loads of sugar, some times I eat 200g of candy, 50g of added fructose, 1.5L OJ and some red bull and still feel perfectly fine. Once or twice a month a certain scenario like this occurs. If there still was some candida over there it would've certainly caused a flare up as it did previously, but now I feel perfectly fine even with these huge amounts of sugar.
Concentration has never been better, motivation problems still occur though but this is of course normal when studying
.