Aytundra's Diary (not Wai diet)

[Aytundra]

I think you are overthinking and seemingly mockingly disingenuous.

interesting, you made me search the dictionary.
i thought for a moment you gave me a compliment. des in genius. lol.

"Could you summarise some basic info, you are female correct? Age / height / weight >> and exactly what goal you are trying to achieve with experimenting with diet." >> you never answered.

I did in my Cygnature 1 day ago, but not about goals.
Goal i am not too sure about that one, there are several factors.
But my main focus which I do not waver from, is to post 'what I eat' as accurately as possible.

over the year you just seem to be on a non stop roundabout and thought I'd ruffle your feathers a bit because it must be driving you insane thinking you should eat a wai diet, and then every other day going back to fried food or similar like a yoyo. It must get dizzy!

Hahaha, no real feathers ruffled. {I quite like that you ruffled my imaginary feathers, they look rather quite soft, clean, bright and fluffy. Sort of like drying a bird from an oil spill.}
I disagree with your opinion that I am on a non stop roundabout.
I disagree with your opinion that I am going insane. I think it is making me quite sane in understanding food, more sane than those that eat blindly.

Not dizzy. I have not ever been physically brain dizzy during the course of this diary. knock on wood.
I also did not ever had a real headache in my brain during the course of this diary. knock on wood.

Okay! So what does a fluffy bird look like?:
Here are some clear points below: {I try to type clearly, and as true as I can remember, as possible. No fluffy writing stuff as stuffing.}

I have progressed. My fruit intake has increased.
I have not touch rice significantly. It is significant if you consider the fact that I ate rice every night for over 20-22 years.
I also have not touched oatmeal. I also ate oatmeal for breakfast close to 17-18 years.
I also have not touched much bread. I also ate bread for lunch for 11-14 years.
I have not really touched cereal since my last Shreddie adventure. I had cereal, a few days a week, at age 3, 4, 5 for breakfast, snack; and just as an afterschool snack at age 6, 7, 8, 9, 10, 11, 12, 13; and as a lunch-snack 20, 21, 22.
At age 14,15,16,17, i did not have time for cereal snacks, I had oatmeal for breakfast (~10 min), bread for lunch (~15 min) and rice for dinner (~1 hour) same thing Mom - Fri = oatmeal, bread, rice. Sat = oatmeal, rice, rice. Sun = random, random, rice. ; To explain why I did not have cereal was because my snacks were mostly non-cereal, biscuit, cookie types of junk (cereal takes too long to eat, I had more interesting things to do then to sit at a table, like piano, internet games and tv were my main junkfood, homework took up the rest of my time; I also did not have to prepare any of my meals during that age range.

At age 18,19, 20, 21 breakfast and lunch were disappearing. It was unstable, because I did not wake up with enough time to eat, and lunch was like whatever, I had essays and lectures and classes to do and go to.

I was getting headaches at age 19, 20, 21.
At 21, I was switching to steamed starch veggies for dinner for several months; that did not work too well. I ended up following it with several weeks of steak for dinner.

[Aytundra]

One last thing to offer, perhaps consider adding pure sodium chloride to your wai diet, to your fruits and juices even. I know it isn't recommended here, but it is extremely imperative to life and not a big deal in my opinion, it might even keep you wai for longer. There must be a reason why you keep going back to "wrong" food choices when you probably think you have the answer already.

RRM help please. I don't know exactly how to reply to this comment by rogii.

If we assume that the wai diet supplies all protein,fat,sugar and nutrients that is required,

I am sure the Wai diet could theoretically supply all protein, fat, sugar and nutrients.

If we assume that the wai diet supplies all protein,fat,sugar and nutrients that is required, and that you are eating enough

Robin Hood, Please do not assume.
A) assume that I've ate enough, and
B) assume that I am 100% eaten the Wai diet consistently.
My history theoretically shows that I have not been eating enough (if you use RDA calories as the benchmark) consistantly.
My history shows I have been increasing fruit volume, perhaps edging closer to the ideals here, but just because I have darts on the target board, does not mean that I have darts at the center (assuming the center is the Wai diet), or that my darts stays on the board, sometimes I get a day that hits it, sometimes it even hits the center, but sometimes some darts falls off when the wind blows.

- Fact-Looking-hybridized-with-Story-Telling aytundra

{ I really admire the skills of some of the dieters, here, especially those french sharks (that eat like all objects Wai), when they talk about how their darts always stay on the board.}

there can only be two reasons I think why you do not stick to Wai. Either you are not as in control of your mind and cravings as you think you are or SALT. So maybe try the salt.

There are at least 2 distinct concepts here.
0. Something initializing the crave.
1. Brain feeling a crave.
2. Brain acting on a crave.

Either you are not as in control of your mind and cravings as you think you are or SALT. So maybe try the salt.

0. Initializer = I see junk food.
1. Brain sense junk food and then tells me that I crave pizza.
2. Brain tells hands to take a slice of pizza and eat it. And the result = aytundra breaks rules.

OR

0. Initializer = SALT (in your opinion)
1. Brain sense saltlessness and then tells me that I crave pizza.
2. Brain tells hands to take a slice of pizza and eat it. And the result = aytundra breaks rules.

BUT

Why do you blame the lack of SALT in my foods?
{Why do you think I need to add some fluffy fancy feathers on my arrows?}

[Aytundra]

Sun Mar 22, 2015 (not Wai, b/c C-oj)
Day 53 GW?
Day 23 C-oj
Day 17 yolk : oo
Day 8 Today's Goal Strategy
Day 6 Mango

8:30
9:15 - 10:00 1 banana, 1 apple, 150 g salmon + 2 yolks, 1 tsp oo (it burned my throat; i held it in my mouth for 5 seconds, it was cutting through the yolk layer coating my mouth nothing interesting at this point, then unexpectedly it burned, it sank beneath the yolk film, and the yolk film trapped oil, made me sputter coughs. [ I should mix the yolk + oo to eat it next time or eat oo before yolk.] )
10:00 - 10:30 Nap
14:30 - 15:15 2 small oranges, 1 ataulfo mango, 2 small oranges, 1 yolk + 4 egg whites.
16:00 1 mango
20:00 4 oranges
21:30* 2 cooked lamb chops, 50 g almond chocolate
22:00 300 ml C-oj MntMdHS
00:30 600 ml C-oj MntMdHS
00:45 - 8:00
---
* My goal was to keep off of C-oj and chocolate today. I broke down and ate some cooked foods, and junk food, then C-oj.


Mon Mar 23, 2015 (not Wai, b/c C-oj)
Day 54 GW?
Day 24 C-oj
Day 18 yolk : oo
Day 7 Mango

8:00
8:15 1 banana, 250 ml C-oj MntMdHS
9:00 40 g almond chocolate
13:00 40 g almond chocolate
16:00 very mild small splatch of about-to-be-rash on bottom of right arm 10-8 cm away from wrist, either table edge irritated it or is it mango? I never ever get rash there; i never ever get rash from mangoes elsewhere.
18:00 16 g white chocolate
19:45 250 ml C-oj MntMdHS
20:00 1 cucumber + 12 tsp sugar + 4 tsp oo
21:00 1 tomato, 200 g salmon
21:30 3 large tomatoes, ~50 ml strained tomato pulp juice
22:00 itched my lip near the nose, and can feel it is not cooling off; hmm mango?
00:00 - 00:30 4 small oranges, 3 egg yolks
00:30 - 8:00
---


Tue Mar 24, 2015 (not Wai, b/c C-oj)
Day 55 GW?
Day 25 C-oj
Day 19 yolk : oo
Day 8 Mango

8:00 Wake
16:15 80 g almond chocolate
19:30 50 g white chocolate
21:00 too tired to make food, takes a nap
22:20 300ml C-oj MntMdLA
00:30 900ml C-oj MntMdLA can't fall asleep for at least 30 min after drinking that.
1:00 - 7:15.
---


Wed Mar 25, 2015 (not Wai, b/c C-oj)
Day 56 GW?
Day 26 C-oj
Day 20 yolk : oo
Day 9 Mango
7:15
8:15 50 g white chocolate, 100 g almond chocolate
300ml C-oj MntMdLA, 0.5 apple, 1 tsp oo, 4 oranges, 3 tsp oo, 200 g salmon.
00:00 - 00:30 ( I have 4 more tomatoes to eat, but I run out of time.)
01:30 - 7:00
---

[Aytundra]

Error, for Wed Mar 25, 2015, forgot to post time.
20:00 300ml C-oj MntMdLA, 0.5 apple, 1 tsp oo, 4 oranges, 3 tsp oo, 200 g salmon.

Thur Mar 26, 2015
8:00 2 yolks, 0.5 apple
8:45 3 clementines
12:00 2 clementine
1:00 2.5 clementines
18:00 0.5 clementines, 2 large oranges, 1 avocado
20:00 1 barlett pear
20:45 200 g salmon + 1 tbsp vinegar
---
Says nothing as a comment. Keeping brain silent. Less chatter more focus.

[rogii]

If you have no goal, then you will not know why you are doing anything and maybe why you have no reason to stay on a wai diet. It seems a bit silly to be posting your diet on here if you do not even have a goal of going wai and having a reason to stick with it. Maybe you do not need to do a wai diet and it is just adding to your stress, it clearly is not quite right for you in your life or else it would just work, if you wanted it to.

What are you educated in and what nationality are you (I am still assuming female), you have a very interesting way with words.

Salt would be the only real physiologic thing seperating a pizza from a wai diet. If a pizza is a certain amount of calories,nutrients,carbs,protein,fat // a wai diet can also be the exact same amount of calories,nutrients,carbs,protein,fat if you want it. If you crave pizza and instead eat a relative wai type meal, and still crave pizza then clearly there is something in the pizza lacking in the wai. If we assume wai supplies all nutrients, then the pizza is either messing with your mind or the added salt (salt is a very fundamental craving). I am sure you will uncover your own truth eventually. If you do eat pizza/junk for salt then adding a bit to a much better diet/wai is going to be much better for you. If you was going to eat a pizza, the salt is probably the safest thing on there anyway.

OR, just eat pizza. They taste good, you only live once and if you have no health concerns from it?

I don't like olive oil personally, I do not like the throat burn. Avocado oil is better but the one I have somewhat reminds me of a plasticine type aroma of some sort. I am not a fan of added oil personally. How much oil could you eat by itself, could it be eaten as a meal? Avocado are food, avocado oil not food.

The reason I like your blog is because I am quite like you in a way. I am permanently experimenting to find my own truth, and I find you very interesting for the same reason. I like the wai theory but I relate that and everything else back to my own experience and beliefs and goals and structure and discipline. So too I do not actually follow the wai diet though it is one of the more interesting complete dietary theories out there. What I do find interesting, maybe I am wrong, that most on here interested in this diet are white Europeans? Which is probably one reason why this diet though in theory is perfect, in practice something just does not click, for me anyway...and seemingly you too. As perfect as raw fish and fruit might be, I couldn't imagine at any point in history for a very long time that a white European would have ever lived on this type of diet. I am convinced all our genetic history is stored in our brain somewhere, and somewhere in our brains it is saying, dude - raw fish and fruit ? - we do not understand. Cooked meat and starches and vegetables please...or, PIZZA.

[RRM]

I am convinced all our genetic history is stored in our brain somewhere

Whites are just a mutation of all humans common ancestors.
All humans share the same early genetic history.
The lion's share of that shared genetic history involved consuming raw foods.

[Aytundra]

All living organisms are composed of cells.
Organisms are not 1 cell, but many cells.
I strive to eat foods friendly for my cells.
I also strive to eat foods friendly for my time, taste, budget, and social interactions.
I get confused on the priorities of my goals sometimes.
Multiple goals are hard to juggle.
i.e. C-oj, I save money, but I loose out on food quality.
i.e. I come home late, I don't have time to prep food to eat much.
i.e. Friends eat junk, they share, I either am curious what the item is and try it, it is not everyday you get a chance to come across strange food items; or I am trying to be interactable, and sometimes it is not the time and place to be the odd one out.

Craves:
The brain is a set of cells that responds to external stimulus.
Brain cells fire in response to stimuli and neuronal connections strengthens.
Neuronal connections are also made for the behavioural responses to these stimuli.
If these neuronal networks are strengthened, the response, and behaviours are faster, and more consistant.
When we introduce a new behaviour and new stimulus.
It will take some time before old behaviours are extinguished.
An example is typing passwords. Changing your password to a completely different password changes the hand movements required, and your hands will type slower trying to figure out the new password. It might take several weeks of consistent repetition before you become fluent in typing your new password automatically.
-----

I post because in a room full of people practicing archery, perchance some experts can guide me if they walk by with experience, to improve my archery skills.
It also gives others a chance to learn from my mistakes.

I think I know what archery looks like, I think I know what the goals are. I just need to practice, and improve my skills. I can get frusterated and stomp around. But at the end of the day I still have to make sure I stock my basket of wooden arrows with not artificial arrows or old arrows (junk foods). I have to stock enough arrows (some people here have juice in the fridge, the closest I have done was C-oj with 900-1200 ml, other than that I have never stocked juice). I usually make an arrow and fly an arrow. It is not the best approach but I don't have much time for my archery club at the moment but I am always trying to make time neverless. I know in a game of archery you need a good few dozen of arrows on the boards. When I run out of time and I don't get enough arrows on the board.

There is the concept of accuracy and precision:
high accuracy + high precision = all arrows on center target
high accuracy + low precision = arrows near the center but spread out not dense in one spot.
medium accuracy + low precision <--- {aytundra's diary is closer to this now}
low accuracy + high precision = a bunch of arrows dense in one spot but not in the center
low accuracy + low precision = arrows scattered on the board randomly

There is the concept of enough arrows:
If having 36* arrows (food items) on the board = I ate enough. [*arbitrary number]
I struggle with that, when I don't give myself enough time to eat, when I don't have enough arrows prepared in the basket.
I can cheat with junkfood arrows** but they dont give me accuracy, they land on the board but not on the paper and not on the center. I eat enough calories but I have not really played archery.

** These cheat-arrows are very long, they don't even fit in my imaginary mini basket, they span across the whole gym, with very colourful feathers too. Long enough that I don't need any bow or skill. I just hold it like a long paintbrush and touch the board, magically though, they never ever touch the center, probably because the room is like 24 m (24 hours), and these cheat arrows are 23.99 cm (1 minute to eat). I don't even have enough space to stand in the room. I just angle the arrows there and it hits the board.But without space, there is no room to angle it near the center. The rod is simply too long. To dejunk a junk food would take so much time, Plucking feathers off and pulling off those metal rods from the wood (like eating only tomatoes of a hamburger and not the junk).

Warrior Mode is like challenging expert archers to cram enough arrows in a few minute window of flying arrows.
I can get 12 arrows on the board in 1 hour, 3 hours, 6 hours...etc.
When I don't give myself enough time to eat, I struggle with getting enough arrows on the board near the target in the timeframe that I have left. I can either, pick up a cheat and send junk arrows or try to really practice eating enough; but maybe I still have to work on some rudimentary skills of archery.

[Aytundra]

The reason I like your blog is because I am quite like you in a way. I am permanently experimenting to find my own truth, and I find you very interesting for the same reason. I like the wai theory but I relate that and everything else back to my own experience and beliefs and goals and structure and discipline. So too I do not actually follow the wai diet though it is one of the more interesting complete dietary theories out there. What I do find interesting, maybe I am wrong, that most on here interested in this diet are white Europeans? Which is probably one reason why this diet though in theory is perfect, in practice something just does not click, for me anyway...and seemingly you too. As perfect as raw fish and fruit might be, I couldn't imagine at any point in history for a very long time that a white European would have ever lived on this type of diet. I am convinced all our genetic history is stored in our brain somewhere, and somewhere in our brains it is saying, dude - raw fish and fruit ? - we do not understand. Cooked meat and starches and vegetables please...or, PIZZA.

You've missed the mark when you concentrate on nationality, and genetic heritage.
Cultural Food is behavioural and is psychological. Culture fosters and reinforces eating behaviours, culture is like Pavlov conditioning. Dogs likes artificial packaged dog food because they hear kibbles ruffling in a bag, so we should feed all dogs artificial packaged dog food because they salivate the most to the bag of dog food. This logic does not fly here. It is non-sense, because we have a different perspective on what food should be.
Food is also environmental, and geographical. Availability of food and food types are limited by geography sometimes.

But we can escape these purposes, limitations, and constraints, and eat with a cellular perspective instead of a cultural perspective, instead of a geographical perspective, and instead of a history-pseudogenetic-dictates perspective.



Rogii, are you struggling with eating this diet?
What do you eat may I ask?

rogii, I like your solid sentences in your replies, it shows you have given much thought and ponderance on such topic. Your logic in thinking needs a tad bit of improvement. But keep experimenting and keep looking for your own truth.

[rogii]

I am convinced all our genetic history is stored in our brain somewhere

Whites are just a mutation of all humans common ancestors.
All humans share the same early genetic history.
The lion's share of that shared genetic history involved consuming raw foods.

Apparently.

You've missed the mark when you concentrate on nationality, and genetic heritage.
Cultural Food is behavioural and is psychological. Culture fosters and reinforces eating behaviours, culture is like Pavlov conditioning. Dogs likes artificial packaged dog food because they hear kibbles ruffling in a bag, so we should feed all dogs artificial packaged dog food because they salivate the most to the bag of dog food. This logic does not fly here. It is non-sense, because we have a different perspective on what food should be.
Food is also environmental, and geographical. Availability of food and food types are limited by geography sometimes.

But we can escape these purposes, limitations, and constraints, and eat with a cellular perspective instead of a cultural perspective, instead of a geographical perspective, and instead of a history-pseudogenetic-dictates perspective.

Yet, if the wai diet was superfueling your cells you wouldn't even think twice about eating pizza and chinese food every other meal. Clearly something is lacking in the diet for you, and what I was hinting at before was that...No, I do not necessarily think a Wai diet supplies everything. A well nourished cell does not crave junk. Your brain knows better. It knows you are in some way starving your body of something eating a pure wai diet.

Rogii, are you struggling with eating this diet?
What do you eat may I ask?

rogii, I like your solid sentences in your replies, it shows you have given much thought and ponderance on such topic. Your logic in thinking needs a tad bit of improvement. But keep experimenting and keep looking for your own truth.

I am not struggling to follow this diet because I do not follow it and have never followed it or any other diet. My current staples are venison, avocado, berries, egg yolks. A low sugar, higher fat/ protein wai type diet. I guess. But some of the other things I eat would horrify the masterminds of this diet. No I do not think my diet is perfect, but I do not believe any special combination of foods will lead to any kind of magical state. I eat very little raw meat, I do eat some but cooked as well. I am not convinced we are raw meat eaters.

I am educated in Math and Physics so I would like to think my logic is dependable, though of course never ceasing to improve.

I will check back in a years time, no doubt you will still be talking in riddles trying to justify eating cold raw fish and sugar fruit - whilst having no genetic history of it as a white european of cold climate, you will still be eating junk because your feathery logic dictates that there is no other option.

[Aytundra]

Rogii, So you are struggling with the idea of raw meat?

[Aytundra]

I think I know what your fear is.
Maybe you are just like bacteria-fearing-aytundra.

Sunshine eggs and sushi seems common in restaurants.
It was hard to wrap my head around eating those 2 items at the beginning of my diary.
But I reasoned that if these items are common in restaurants, hey why not?!
Raw eggs: Raw egg yolks in Tiramisu. Raw egg yolks in some desserts. Raw egg yolks in smoothies, raw egg yolks in egg nog.
Sunshine eggs in those breakfast restaurants bacon and eggs, poached eggs and toast, in Korean bibimbap dish, in Vietnamese egg and grilled chicken rice dish.
Sushi in supermarkets and in Japanese restaurants; and the ceviche in Polish supermarkets, and Swedish furniture store.
Fancy restaurants with fish just grilled but the core left raw.
Hence, eggs and fish though to me are acceptable exceptions to cooking.

Because bacteria-fearing-aytundra exists, and still exists.
So If I really want to eat meats, I eat them cooked, chicken, beef, lamb...etc. I eat cheat items that are cooked.

I have not switched to any other fish other than salmon for raw food.
I have not touched other fish because of parasite-mercury-fearing aytundra.
I eat my fish slightly warmed, the core is sometimes cold depending on how long I defrosted it. My method is also sort of like what Emeira drew.

[RRM]

I am not convinced we are raw meat eaters.

What do you mean; you don't believe our ancestors have been eating raw meat for millions of years?

A well nourished cell does not crave junk.

Malnourishment has declined in developed countries, whereas obesity has increased.
Cravings go beyond nutrition.
Cravings may be stimulated through the opiate receptors, through the dopamine- or the serotonin system.
Numerous studies have shown that in well nourished individuals, drugs acting on one of the above pathways may markedly induce cravings for junk foods.

One last thing to offer, perhaps consider adding pure sodium chloride to your wai diet, to your fruits and juices even. I know it isn't recommended here, but it is extremely imperative to life and not a big deal in my opinion, it might even keep you wai for longer. There must be a reason why you keep going back to "wrong" food choices when you probably think you have the answer already.

RRM help please. I don't know exactly how to reply to this comment by rogii.

He thinks that more salt will enable you to do the Wai diet properly.
That your cravings for junk foods may be triggered by a relative lack of salt in your diet.
Personally, i do not think that your diet is lacking salt.
It contains more salt than the diet of most of us.

Maybe Rogii thinks that sodium and chloride are more imperative to life than say, iron or zinc,
or any other mineral, metal or trace element.
Do you, Rogii?

[Aytundra]

Fri Mar 27, 2015 (not Wai, cooked junk!)
8:00
14:00 2 clementines
18:00 5 clementines
19:00 1/4 Shwarma Wrap ( heated wrap white bread + Shwarma chicken + raw lettuce + raw onions + raw tomato slices + pickles + purple pickles + peppers + jalapenos + Shwarma sauce + Tzatziki sauce)
20:00 2 small oranges
24:00 - 9:00
---

Sat Mar 28, 2015 (Day 2 sans C-oj, sans chocolate; hopefully staying off junk forever.)
9:00
+ 1 pimple
10:30 3 clementines
11:30 1 papaya, 5 ml of 1 yolk : 1 tsp oo
14:00 1 banana
15:00 1 kent mango
20:00 4 large oranges, 2.5 large tomatoes + 18 tsp sugar + 5 tsp vinegar, 150 g salmon, 2 yolks.
00:30 1 banana
24:00 - 00:30, 00:35 - 8:38
---

Sun Mar 28, 2015
+ 1 pimple
- mango rash on arm gone today.
8:38
9:00 50 ml water
10:00 1 timbit, 80 g almond chocolate
11:00 - 11:30 Nap
12:45 1 banana, 1 papaya
14:00 1 kent mango
15:00 1 banana (seeds removed), 1 papaya
17:00 8 g raisin almond chocolate, 50 g almond chocolate
20:00 0.5 small oranges, 3 surf clams, 1.5 small oranges, 1 banana (seeds removed) {feeling good so far, light non-drowsy skin, just a bit hungry.
23:57 16 g almond chocolate {oops feels drowsy cling of almond crumbs and gooey chocolate coating esophagous. Still hungry, feels not enough calories. feels a bit thirsty.}
24:00 18 tsp sugar + 5 tsp vinegar {clears up esophagous, it wakes up, feels too acidic from the sweet-sour sauce.}
00:10 0.5 yolk { relief for the vinegar, it feels very calming and soothing of the yolks on the vinegar coated esophagous}
00:15 50 g salmon { salmon fibers clings }
00:20 0.5 yolk
00:30 - 7:30 { Does not wake perky. Wakes with white film on tongue, brushes it off. If I end with sugar vinegar, fish and yolks something messes up waking up. Which one? }
---

Mon Mar 30, 2015 (Hey I am GW? again! )
- 1 pimple still there.
7:30
8:00 40.5 kg post-pee measurement.
19:30 - 21:00 1 red delicious apple, 1 banana, 2 large oranges, 1 banana, 2 medium tomatoes, 1 large cucumber
22:30 50 ml tomato-strained-pulp-juice, 2 surf clams
23:00 ((( 18 tsp sugar + 5 tsp vinegar ) + 1 yolk ) + 3 drops of oo )
23:30 - 7:50
---

Tue Mar 31, 2015
7:50
8:10 1 banana, 100 g almond chocolate
22:00 - 21:00 1 banana (seeds removed), 1 papaya, 1 plum, 1 banana (seeds removed), 0.5 apple, 0.5 pear, 500 ml C-oj MntMdPF
23:45 - 7:25*
---
* ~~~~~ I dreamed of eating garlic-butter.~~~~~

Wed Apr 1, 2015
7:25
8:05 0.5 apple, 2 bananas, 100 g almond chocolate
12:00 355 ml ginger soda.
20:00 1 papaya, 250 ml C-oj MntMdPF, 0.5 tomato, 1 apple, 250 ml C-oj MntMdPF, 2 surf clams, 50 ml tomato-strained-pulp-juice, 0.5 tomato (white semicircle cores-of-4-tomatoes), 0.5 large cucumber + 3 tbsp sugar + 1.5 tbsp vinegar
00:05 1 g salmon, 18 tsp sugar + 4 tsp vinegar + 3 drops oo, 3 yolks + 3 drops oo
---

[Aytundra]

Thur Apr 2, 2015
00:30 - 7:50
7:50
9:00 1 almond chocolate
13:00 355ml ginger soda
21:00 1 papaya, 500 ml C-oj MntMdHS (cold)
22:45 - 4:45 sleep
4:45 1 tsp oo, 30% of 17 tsp sugar + 3 tsp vinegar
4:50 - 7:45 sleep ~~~~~dreamed of cooked foods~~~~~
7:45 2 surf clams, 70% of sugar-vinegar, 500 ml C-oj MntMdHS (cold)
7:50-8:45 sleep
---
Too much C-old j uice in the stomach makes me shiver and want to hibernate to maintain temperature; results in less calories ingested because eating time window is reduced.

[Aytundra]

Fri Apr 3, 2015
8:45
10:00 150 g salmon
11:00 100 g almond chocolate, 250 ml C-oj MntMdHS (cold)
11:45 1 orange
13:00 100 g almond chocolate
18:00 1 plum, 1 apple, 2 x 2 x 2 cm bite of cake.
22:00 20% (18 tsp sugar + 6 1/4tsp vinegar + 6 1/4 tsp water), 200 g salmon, 750 ml C-oj MntMdHS (cold), 80% sugar-vinegar
23:30 - 7:30*
---
*sleep was good, did not wake up hungry.