Aytundra's Diary (not Wai diet)

[Aytundra]

Friday February 26, 2016 (14 )[...#]
8:37
9:00 3 brazil nuts
11:30 2 pears, 1 avocado
16:00 3 oranges, 1 avocado
18:45 3 oranges, 1 avocado, 80 g almond chocolate
23:45 - 9:50
---

[Aytundra]

Saturday February 27, 2016 (15 )[...#]
9:50
11:00 1 banana, 3 oranges, 1 avocado
12:00 20 g almond chocolate
13:00 3 oranges, 1 pear, 1 avocado
21:00 1 banana, 3 oranges, 1 avocado
23:30 - 9:17
---

[Aytundra]

Sunday February 28, 2016 (16 )[...#]
9:17
9:40 5 egg yolks
11:30 1 banana, 3 oranges, 1 avocado
13:00 1 pear
15:30 2 squares of dark chocolate
17:00 1 avocado, 2 cm arc x 4 cm length x 3 cm height dark chocolate cheese cake {gross, it tasted bitter and a bit like chocolate-bland-cheese-vomit.}
20:00 1 pear
23:20 1 banana & 2 tsp oo
22:30, 23:30 - 8:17, 8:30
---

[Aytundra]

Side story, I am back to writing again.


---In the forest past the bridge Chapter4?---

Belle:
"I trusted the teacup with a squirrel.
And the squirrel took the cup and ran away with it.
Such a crazy idea, I mean it is porcelain, it is sooo very very breakable.
Why? I don't know, the squirrel seemed friendly and cute, it could hop into the teacup and play in it."

Beast:
"You took my favourite cup and gave it to a squirrel?"

Belle:
"Why not? It was broken already. {And it looked so cute running away with it she thought to herself).}" she shrugs her shoulders and plops her elbows on the table.

Beast:
"How am I going to drink coffee and tea?"
"And eat cookies, and biscuits, and cakes, and pizza without my favourite cup?"

Belle:
"I don't know. That is your problem."
"Say, didn't you say you don't even drink coffee and tea?"

Beast:
"I don't like your attitude. You smell like a rascal after making friends with such rodents."

---And past the forest, on a plexiglass tower, in the plexiglass lab a squirrel with goggles, tries out some new molding tools. ---

After some tinkering and a bit of plinking on soundless keyboards, the squirrel prodded the properties of a teacup.
"If I paint it yellow, what will happen?" swhooshing it's tail in an excited furry, the squirrel found something called the
"shatterproof-property".
-----

Happy Reading! Enjoy! - storytelling-aytundra

[RRM]

Aytundra, are you not ingesting way too little energy?
Or am i missing something?

[Kasper]

Yeah, I think I said that some time ago as well, getting your macronutrient needs is as important (or maybe important) as getting you micronutrients needs!!!

[Aytundra]

Define little.
Don't know.

Not counting micro or macro; those are too broad terms. It is like saying eat veggies, grain, meat&alternatives & dairy. Those are not thinking words.

Monday February 29, 2016 (16 )[...#]
8:30
10:00 5 egg yolks
11:45 1 banana 1 pear, 2 oranges
16:40*
17:00 1 avocado, 2 large tomatoes, 10 tiny salty shrimps (1cm x 3mm diameter) saeujeot, 1 avocado
21:30**
22:30 3 egg yolks
23:00 - 10:27
---
*A positive-patience-filled mood can last for 5-6 hours.
After that it goes flat, positive-patience gone.
** By 10.5 - 11,5 hours it goes into cat-fight mode mood, and I just feel strained and tired.
-----------------------------------------------------------------------------------------------------
February 2016 Summary, data incomplete missing diary entries.

Goals for March
1) Keep point notation system.
2) Squirrel's Experiment.
3) Post in March.

Tuesday March 1, 2016 (16 )[16]
10:27
11:00 1 banana, 1 tsp oo
13:00 2 large tomatoes, tomato juice + 1 tsp oo , 2 bites of anchovy spring onion salty shrimp omelette
19:00 3 large tomatoes + 3 spoons sugar + 2 walnuts, tomato juice + 1 tsp oo, 10 anchovies (1 x 4 x 0.5 cm)
23:00 2 egg yolks
24:00 - 10:20
---

[Kasper]

Eat whatever you want, but I'm just saying, I think it is very unhealthy to eat so little.

[RRM]

Are you still losing weight, Aytundra?

[Aytundra]

No, I don't think so.

Code: Select all

40 kg    July 16, 2015
40.5 kg July 19, 2015
41 kg    July 27, 2015
41 kg    July 28, 2015
42 kg    August 3, 2015
42 kg    August 4, 2015
42 kg    August 5, 2015
41 kg    August 6, 2015
41 kg    August 10, 2015
40 kg    August 11, 2015
40 kg    August 13, 2015
40 kg    August 14, 2015
41 kg    August 15, 2015
41 kg    August 16, 2015
41 kg    August 17, 2015
42 kg    August 24, 2015
41 kg    August 25, 2015
41 kg    August 26, 2015
40 kg    August 27, 2015
40 kg    August 28, 2015
40 kg    August 29, 2015
40 kg    August 30, 2015
40 kg    August 31, 2015
Sept 1, 2015 (Meals stopped at 20:50h {which was early for that day} because I had an appointment for blood test the next morning, usually I might still snack at 22,23h or if I under ate for the day after I start sleeping, I wake up and get a bite, i.e. 00:30h.)
Blood Drawn on Sept 2, 2015 [Of which produced the blood test results posted a week or two later in my diary.]
39.5 kg  September 3, 2015 <---- Outlier weight. {I remember freaking out seeing that weight number. Then I reasoned it is blood weight lost.}
39.5 kg September 4, 2015
40 kg September 5, 2015<---- {It went back up! :) "Blood weight lost", takes 2 days to go back up.}
40 kg September 6, 2015
40 kg September 7, 2015
40 kg September 8, 2015
40 kg September 9, 2015
40 kg September 10, 2015
40.5 kg September 14, 2015
40.5 kg September 15, 2015
40.5 kg September 16, 2015
41 kg September 17, 2015
41 kg September 25, 2015
41 kg September 26, 2015
41 kg September 27, 2015
42 kg October 27, 2015
42 kg November 1, 2015 (Tired Fever; didn't really keep track of weight after that, I was sick for a month with a cough and runny nose)
41 kg January 10, 2016
42.5 kg January 15, 2016 {after restaurant meals, lots of glasses of water and grains. This is water weight and fiber weight}
40 kg March 3, 2016 

[Aytundra]

Wednesday March 2, 2016 (14 )[30]
10:20
10:30 5 egg yolks
13:00 1 banana, 1 tsp oo
16:00 1 banana, 2 tangerines
18:10 {rainy, grumpy}
20:30 2 large tomatoes, tomato juice + 1 tsp oo
21:00 180 g salmon, 24 g almond chocolate and 8 g dark chocolate.
01:30 250 ml water
23:30 , 01:30 - 9:20
---

[Aytundra]

Thursday March 3, 2016 (20 )[50]
9:20
40
9:59 5 egg yolks
11:00 1 banana + 2 tsp oo
11:30 250 ml water
15:00 3 spoons sugar, 80 g salmon
18:45 1 banana + 3 tsp oo, 1 apple
22:00 3 egg yolks
22:10 33 g dark chocolate
23:30 - 8:35
---

[Aytundra]

Friday March 4, 2016 (20 )[70]
8:35
10:30 1 banana, 3 tsp oo
13:30 1 banana, 4 tsp oo
14:30 6 small oranges (<80ml each)
18:00 {rainy b/c of kitchen squabble}*
21:30 5 egg yolks
22:20 17 g dark chocolate, 25 g white chocolate
23:30 - 10:21
---
* I was offered a piece of frozen salmon.
It was on sale at the supermarket.
Unfortunately I did not know how long that piece of salmon was frozen for at the supermarket.
It came prepackaged, so I don't know how the salmon was cut; fish bacteria cross contamination? I might have to cook it 100%?
It came from Chile, said the package label, but nothing about the date or how it was packed.
I refused to eat frozen fish of unknown origins.
That got me into a squabble.

[Aytundra]

Saturday March 5, 2016 (15 )[85]
10:21
40
10:55 5 egg yolks
13:00 3 oranges (large, medium, small), 1 avocado
18:00 1 pear, 2 avocado
21:00 1 banana
23:00 1 tsp oo
0:30 1 tsp oo + 250 ml water
23:30 - 0:30, 0:35 - 10:47
---

[RRM]

Im really impressed Aytundra.
I did not think it would come to this.
Do you feel any different physically, compared to about one or two years ago?