The body always systematically cleanse itself.
Depriving yourself of essential nutrients is depriving your organs of reconstruction work that normally continously takes place.
Recovery is slowed down.
Your body will be in a state of decomposition.
Your body won't be in a state of decomposition.
From:
http://www.plim.org/2fasting.htm
It's very interesting to me because, one- I have water/juice fasted for 3/7 days and have felt terrific results from them each time. I have never felt tired or ill during a fast. And I don't claim to have fasted throughout the years...But it just seems some people, like myself I guess understand it, and some don't. Like it's common sense to me.When fasting is examined in terms of health, the two most popular types of fasts are juice fasting and distilled water fasting. Although fasting experts differ in the type of fasts that they believe is most effective, they all agree on the following. If the energy used for digestion is available for cellular repair, elimination, and rejuvenation, the body will begin to purify and heal itself by utilizing its reserve in inverse order of important. Fat, tumors, and damaged cells go first, vital muscle tissue and essential organs last.